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Product Identifiers
PublisherTouchstone
ISBN-101501178725
ISBN-139781501178726
eBay Product ID (ePID)23069233536
Product Key Features
Book TitleFIT Men Cook : 100+ Meal Prep Recipes for Men and Women--Always #Healthyaf, Never Boring
Number of Pages320 Pages
LanguageEnglish
Publication Year2018
TopicNutrition, Health & Healing / Weight Control, General, Healthy Living, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorKevin Curry
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight34.9 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2018-041649
Reviews"[Curry] offers tips on how to meal-plan and gives you the motivation to get healthy, and it's all written and laid out in a super digestible format. Most importantly, you're going to want to make these recipes: sweet potato and chickpea abundance bowl, quick orange chicken, and low-carb shepherd's pie will likely be new additions to your dinner rotation." --Huffington Post, "Curry, creator of the FitMenCook app, laces his hardcover debut with hashtags, Instagram-worthy photos, and listicles on topics like the five most common pitfalls of dieting... There are motivational pep talks, confessional tales of coping with depression, and hard earned bits of wisdom ("You simply cannot outtrain a poor diet"). Curry's meal plans are full of sturdy and flavorful ingredients and recipes... Curry's mission speaks volumes to readers in need of a workable diet to accompany their fitness plan." -- Publishers Weekly
Dewey Decimal641.563
SynopsisThe fitness influencer and creator of the #1 bestselling Food & Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline--helping you to get healthy on your own terms. We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In Fit Men Cook , Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook , you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
LC Classification NumberRM222.2.C87 2018
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 11. Jan. 2025
has a lot of quick and easy and healthy ...
has a lot of quick and easy and healthy recipes. Just what I was looking for!Bestätigter Kauf: JaArtikelzustand: Gebraucht
