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Product Identifiers
PublisherKnopf Doubleday Publishing Group
ISBN-100385721544
ISBN-139780385721547
eBay Product ID (ePID)2296813
Product Key Features
Book TitleMeditations from the Mat : Daily Reflections on the Path of Yoga
Number of Pages448 Pages
LanguageEnglish
Publication Year2002
TopicMindfulness & Meditation, Meditations, Yoga, Eastern
IllustratorYes
GenreBody, Mind & Spirit, Religion, Philosophy, Health & Fitness
AuthorRolf Gates, Katrina Kenison
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight20.4 Oz
Item Length7.5 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
LCCN2002-025575
Dewey Edition21
Reviews"Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." -- USA Today "More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health "Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." --Baron Baptiste, author of Journey Into Power "In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind." --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga, "Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." -- USA Today "More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health "Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." --Baron Baptiste, author of Journey Into Power "In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind." --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga From the Trade Paperback edition., "Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." --USA Today "More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health "Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." --Baron Baptiste, author of Journey Into Power "In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind." --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga, "Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." -- USA Today "More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health "Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." --Baron Baptiste, author of Journey Into Power "In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow--the key to peace of mind." --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga
Dewey Decimal613.7/046
Synopsis365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey., 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" ( USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey., 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers"a healthy way to find peace and a sense of coming home, day by day" ( USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.
LC Classification NumberRA781.7G376 2000
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 01. Jun. 2016
Yogic Readings and Reflections
Love this book. From a daily read, for inspiration, quotes, meditation and reflection. Great for personal daily read and sharing with a yoga or mediation class.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Mär. 2020
love it
excellent bookBestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Aug. 2024
Beyond the mat lessons
Very thought provoking book with tons of life lessons.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 18. Feb. 2020
There is a lots of golden little nuggets that help me be a better teacher.
It is a place to find inspiration from for r my yoga classes 😁Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Sep. 2018
Meditation
A great used copyBestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Nov. 2019
Grateful
I’m very much enjoying this book on my yoga journey.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Mai. 2024
Great thank you
Great thank youBestätigter Kauf: JaArtikelzustand: Gebraucht
- 12. Dez. 2016
Inspiring book
Great inspiring book a must haveBestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Jun. 2024
excellent
excellentBestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Jan. 2018
Good book
Well writtenBestätigter Kauf: JaArtikelzustand: Neu
