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Product Identifiers
PublisherBird Street Books
ISBN-101939457599
ISBN-139781939457592
eBay Product ID (ePID)229007236
Product Key Features
Book TitleLose Your Belly Diet : Change Your Gut, Change Your Life
Number of Pages256 Pages
LanguageEnglish
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2016
GenreHealth & Fitness
AuthorTravis Stork
FormatHardcover
Dimensions
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.25
Table Of ContentTABLE OF CONTENTS:Introduction: The Gut Health OpportunityPart One: The Amazing World Inside Your GutChapter 1: Meet the MicrobesChapter 2: Why the Microbiome MattersChapter 3: Weight, Belly Fat, and Your Gut: How They're ConnectedChapter 4: How Your Microbiome Affects Your Family. Chapter 5: Better Gut Health, Less DiseaseChapter 6: Healthy (and Young) from the Inside OutChapter 7: Repairing a Damaged GutPart Two: Foods that Feed Your GutChapter 8: The Food Your Little Buddies Love Most: FiberChapter 9: Don't Give Up on GrainsChapter 10: The Best Things You Can Eat: Fruits and VegetablesChapter 11: Microbes' Favorite Protein: Legumes Chapter 12: Another Fabulous Fiber Source: Nuts and SeedsChapter 13: Microbes to Go: Fermented Foods and Live-Culture Foods Part Three: Foods that Harm Your GutChapter 14: Foods Raised with Antibiotics, Pesticides, and Other Microbe Killers Chapter 15: Food for the Enemy: Sugar and Refined CarbohydratesChapter 16: Too Much Low-Quality, Processed Meat Part Four: Other Ways to Boost Gut HealthChapter 17: Avoid Unnecessary AntibioticsChapter 18: Love Your Gut with Pro-Gut Lifestyle ChangesChapter 19: Let's Talk About Probiotic SupplementsChapter 20: Get Dirtier Part Five: The Super-G Diet, Super-G Meal Plans, and Super-G Recipes
SynopsisWe want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies We can achieve ALL of these goals with The Lose Your Belly Diet . Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet , we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health., We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body. We're accustomed to thinking of bacteria as bad--and some are--but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. In The Lose Your Belly Diet, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 03. Aug. 2017
Lose Your Belly Diet
Dr. Travis has made a homerun with this diet. It's very easy to follow, the 1st phase is a little tough to get through, but if you can make it through the first 4 days, then your body gets into a good rhythm of knowing when it will get food and not start yelling at you to "feed me". There are great recipes to follow, good charts of what to eat when, and lots of good information as to how all this works to help you have a new and healthy lifestyle. I've been on more diets than I can count, but this one seems to really fit me better than any others because there's a lot of food you can eat, and the more you eat of the right foods, the faster you loose the weight. Thank you Dr. Travis Stork for providing me with the information that this great guide has to offer, to help me to make much better and healthier food choices for my lifestyle.Bestätigter Kauf: JaArtikelzustand: Neu
- 10. Feb. 2017
The Lose Your Belly Diet
It was excellent and very informative. My husband has already lost 30 lbs and feels so much better. Now it is my turn to read the book and join him with my weight loss. When reading the book, you can actually hear Dr. Stork in your mind with the written word so similar to how he hosts "the Doctors" with his sense of humor with explanations and reasons for the expertise of the instructios.Bestätigter Kauf: JaArtikelzustand: Neu
- 20. Apr. 2017
Never ready any info like this that is of extreme importance to my health!
I have since bought another copy for a friend who could use it. I've also told many friends and relatives to go get a copy NOW!!!Bestätigter Kauf: JaArtikelzustand: Neu
- 10. Feb. 2017
Glad I Bought This Book!
My husband and I have struggled with an extra 20 pounds each for a very long time! Exercise helped, but then we'd fall right back into the same pattern! This book has truly been a lifesaver. I learned so much in the first several chapters, all of which I was doing wrong! The diet is easy to stay on, and the recipes are excellent. We have never felt hungry, and actually have struggled to eat everything recommended in a day. We have lost almost half of the weight we wanted to lose, and are confident we will lose the rest. Dr. Stork's eating plan has become a way of life for us, and I cannot see us going back to the "old way" of eating. Thank you, Dr., your book has truly inspired us to become healthier.Bestätigter Kauf: JaArtikelzustand: Neu
- 14. Jan. 2017
Lose Your Belly, help your Little Buddies...
Great book, very easy to read, got done with it within 2 days. The recipes seem easy and the ingredients are reasonably priced, even for organic produce. Haven't actually tasted the recipes yet, will try them this weekend, but the quick hacks have been easy to incorporate, and it's nice that he gives brand names, so it's easy to shop for. The different chapters really make sense regarding their topics ( good "bugs": what they do, and how to help them help you). I also liked the quick list of what you should always buy organic and the list for OK non-organic produce. Looking forward to trying the recipes.Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Nov. 2019
If your belly is bothering you, put it line by reading this book.
The book has easy to follow recipes that a person can purchase the ingredients in any store. The advice at the beginning of the book is well thought out and easy to read for someone who does not have a medical degree. It will work if you work the program.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 08. Aug. 2018
Motivating.
This Doctor writes a book that is easy to understand, is motivating and the recipes are easy to make and the ones that I've tried so far are delicious.Bestätigter Kauf: JaArtikelzustand: Neu
- 31. Jul. 2019
It's ok
It's really similar to other diets. Ingredients to some of the recipes won't be appreciated in this home. Taste buds are different in area where Travis lives. Passed book on to someone who might appreciate it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 09. Aug. 2018
Great!!!!!!!!!!!!!!!!
Lots of recommendations - Makes one feel as I can do this!!!!!!!!!!!!!!!!!! Finally an honest book.Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Jan. 2017
Stork Inspires
Still reading. With any change in your life- you have to be really ready and want to live life differently. Simple to follow and a pleasant read.Bestätigter Kauf: JaArtikelzustand: Neu
