Low-Fodmap Diet: an Eating Plan and Cookbook : Expert Dietary Advice with Help on Understanding Fodmap Foods and How They Affect Your Gut by Penny Doyle (2016, Hardcover)
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The Low FODMAP Diet is designed to help those with irritable bowel syndrome (IBS) manage their symptoms through dietary adjustments. This comprehensive guide includes a range of delicious recipes tailored to be low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). With practical advice and clear explanations, you can find your way to a healthier gut without sacrificing flavor. .
Useful reference book if you are trying this eating programme. Good recipes especially buckwheat pancakes! Had it from the library first and discovered I didn't want to be without it.