MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherSnowbooks The Limited
ISBN-101909679739
ISBN-139781909679733
eBay Product ID (ePID)221451760
Product Key Features
Number of Pages318 Pages
LanguageEnglish
Publication NameFifty Plus Fitness
SubjectGeneral, Physiology
Publication Year2006
TypeTextbook
AuthorIan Oliver
Subject AreaSports & Recreation, Health & Fitness, Medical
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight13.3 Oz
Item Length7.7 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Number of Volumes1 vol.
IllustratedYes
Dewey Decimal613.0434
SynopsisGet fit and stay fit - and enjoy a longer, happier life. 'FHM's Fighting Dad really knows his stuff!' --FHM magazine. Based on 20 years training and instructing; Particular appeal to readers interested in health, sustainable fitness and staying young., Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 60-something boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness., Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was the same as a group of 28 year-old students.' Now Ian Oliver, renowned 63 yr old boxing trainer and author of the bestselling 'Boxing Fitness', invites you to get fit and stay fit well into your 90s. Whether you've never trained before, or have already reached a good level of fitness, this authoritative book will guide you through the best lifestyle and training programmes to enjoy fifty-plus fitness.
