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Product Identifiers
PublisherPenguin Publishing Group
ISBN-101101988509
ISBN-139781101988503
eBay Product ID (ePID)221420589
Product Key Features
Book TitleBrain Warrior's Way Cookbook : Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
Number of Pages368 Pages
LanguageEnglish
Publication Year2016
TopicHealth & Healing / General, Nutrition, Diseases / Nervous System (Incl. Brain), General, Psychopathology / General, Longevity
IllustratorYes
GenreCooking, Health & Fitness, Psychology, Medical
AuthorDaniel G. Amen, Tana Amen
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight40.9 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2016-026861
Reviews"Daniel and Tana Amen combine deep insights into science, psychology and spirituality to create a potent prescription for brain health. If you want to protect your most important organ, and ultimately become a force for healing in the world, follow The Brain Warrior's Way ."-- David Ludwig, MD, PhD, Professor, Harvard Medical School and author of the #1 New York Times bestseller Always Hungry?
TitleLeadingThe
SynopsisIn The Brain Warrior's Way, Tana and Daniel Amen share how to develop mastery over brain health to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. One of the key components of the plan is diet... In this accompanying cookbook, you'll find over 100 simple, delicious recipes that support the principles of the Brain Warrior's Way to heal and optimise the brain - an essential resource for anyone who wants to provide their bodies with the proper fuel to boost energy, focus, memory and quality of life., Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way . In The Brain Warrior's Way , New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior's Way to heal and optimize your brain, but you will also learn how to: - Purge your pantry of toxins and processed foods. - Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. - Cook with techniques that ensure the maximum nutrition and best taste from each recipe. - Plan holiday meals so you don't have to "cheat" on your diet to enjoy bountiful family dinners on special occasions. - Use spices to improve your health in simple, tasty ways. - Pack grab-and-go snacks for healthy eating on the run. - Teach your kids--even the picky eaters and moody teens--how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
LC Classification NumberRC455.4.N8A44 2016
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 15. Jul. 2025
The Brain Warrior's Way Cookbook is a resourceful addition to my library of cookbooks.
Dr. Daniel and Tana Amen. They present recipes which they have concocted, using principles of good nutrition for brain health. One thing I would caution about is that many of their recipes call for erythritol, which now is considered an unsafe choice for sweetening, as it (and other artificial sweeteners) may trick your body into reacting to it as though it were sugar. I would recommend leaving that ingredient out, entirely! It's better to either leave out the sweetening or use moderate amounts of classic, unrefined organic sweeteners such as unrefined cane sugar or honey.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Jun. 2019
Health for the Mind, Body and Spirit
I was busy and did not download the book immediately but when I did it contain the type of valuable information I would expect from Dr. Amen. This seller was great as well and send the link for the book immediately. If you are interested in how to heal and take care of your brain, body and spirit I would recommend this book and others by Dr. Amen.Bestätigter Kauf: JaArtikelzustand: Neu
- 22. Jun. 2021
On My Way To Healthy Eating
I purchased this book looking to eat healthier. While I have not prepared any of the recipes yet. I found a lot of recipes including drinks and desserts that I can't wait to try. As for the book and delivery, it arrived sooner than expected (Thank You!) and it was in good shape. I didn't see any markings in it and the cover was also very well maintained. Over all I believe I made a great purchase.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Mär. 2017
Great for a Diabetic or someone who wants to eat healthy
These recipes are using healthy ingredients that we should all be eating. I will be making most if not all of these recipes as soon as I go to the store and get the few ingredients I don't already have on hand. Highly recommend.Bestätigter Kauf: JaArtikelzustand: Neu
- 27. Dez. 2024
Healthy recipes with minimal ingredients
The recipes so far have tasted okay and are easy enough/straightforward to make. I will have to probably add my personal touch with seasonings to enhance some of the dishes. Some of the ingredients may be difficult to find.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Mär. 2023
Great cook book, easy to follow, to prepare healthy meals.
The book is in very good condition.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Mär. 2020
Start eating healthier with this cookbook!
Every recipe looks worth trying. Can’t say that for many cookbooks. Delicious healthy easy recipes!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 25. Okt. 2018
The Brain Warrior's Way Cookbook by Daniel G. Amen and Tana Amen
Great recipes and advices for everyday life. Good help.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Jun. 2019
Cookbook
Like the book. Came back in just like.was said. Good recipes and health.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Jan. 2017
Awesome cook book
We just started trying a few of these recipes and find them very good. We look forward to being healthier and happier!Bestätigter Kauf: JaArtikelzustand: Neu
