Bought this for improving depth in sumo squat allowing greater hip mobility and strength excellent- start at 30cm take plastic plate or base whatever you want to call it off one at a time squat lower and so on till only top or left which is 4 inches so yeah works for me hope this is helpful can be used for step ups too but moves slightly anyway brilliant for my job
Good quality step up, need for physio for my knee injury and excellent that it starts off @ 4” then progressively increases to 12”. I would say tho that the top step has black plastic/rubber tread which can be pretty slippery so always wear suitable footwear with rubber soles.
Arrived in two days after purchase but was expecting item about a week later so 5 stars all round in my opinion.
Package was well protected and wrapped too.