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Product Information
In the sport of running, there is no more important piece of equipment than your feet. In The Runner's Guide to Healthy Feet and Ankles , distinguished sports physician Brian W. Fullem provides you with essential information on how to best take care of these important appendages. With sections on injury prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner's Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: - How to find the best sneaker for your foot type - How to identify the difference between soreness and actual injury - How to select the best supplements to take to prevent future problems - When to undergo foot surgery - And dozens more tips for maintaining optimal foot health With The Runner's Guide to Healthy Feet and Ankles , you'll have all the information that you'll ever need to race your way to a future filled with fast times and strong feet.Product Identifiers
PublisherSkyhorse Publishing Company, Incorporated
ISBN-101510708944
ISBN-139781510708945
eBay Product ID (ePID)219674148
Product Key Features
Number of Pages224 Pages
LanguageEnglish
Publication NameRunner's Guide to Healthy Feet and Ankles : Simple Steps to Prevent Injury and Run Stronger
Publication Year2016
SubjectTrack & Field, Sports Medicine, Anatomy, Health & Safety, Running & Jogging
TypeTextbook
Subject AreaSports & Recreation, Medical
AuthorBrian W. Fullem
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight23.2 Oz
Item Length9 in
Item Width6 in
Additional Product Features
LCCN2016-015841
IllustratedYes
Intended AudienceTrade
Lc Classification NumberRd97.F85 2016
