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Product Identifiers
PublisherDragon Door Publications
ISBN-100938045369
ISBN-139780938045366
eBay Product ID (ePID)2193745
Product Key Features
Book TitleSuper Joints : Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility and Flexible Strength
Number of Pages120 Pages
LanguageEnglish
TopicPain Medicine, Exercise, General, Longevity
Publication Year2010
IllustratorYes
GenreHealth & Fitness, Medical
AuthorPavel Tsatsouline
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight14.4 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisThe Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo.And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance.Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity.Discover: The twenty-eight most valuable drills for youthful joints and a stronger stretch.How to save your joints and prevent or reduce arthritis. The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge. What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's bigger bang calisthenics complex for achieving heaven-on-earth in 25 minutes. How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries. The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it., You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 23. Nov. 2021
Good info for serious flexibility
This book is for physically fit people who want to significantly increase their flexibility. Some of the exercises would be difficult, if not downright dangerous, for beginners. Having said that, the book is very straightforward about the amount of work it takes to achieve these types of results, and how they can be achieved. It reminds me of something that might have been written in the 50’s or 60’s —- not politically correct, but a lot of useful information for the right person.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 30. Jul. 2023
Excellent Book.
Excellent Book. Useful Information. I Highly Recommend It.Bestätigter Kauf: JaArtikelzustand: Gebraucht
