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80/20 Running : Run Stronger and Race Faster by Training Slower by Matt Fitzgerald (2014, Trade Paperback)
Book Corner UK (35787)
99,9% positive Bewertungen
Preis:
£10,91
(inkl. MwSt.)
Ca.EUR 12,59
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Artikelzustand:
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you'll discover how to transform your workouts to avoid burnout.
- Sofort-Kaufen80/20 Running by Matt Fitzgerald (Paperback Book)
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Über dieses Produkt
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100451470885
ISBN-139780451470881
eBay Product ID (ePID)213396575
Product Key Features
Book Title80/20 Running : Run Stronger and Race Faster by Training Slower
Number of Pages272 Pages
LanguageEnglish
Publication Year2014
TopicTraining, Exercise, Running & Jogging
GenreHealth & Fitness, Sports & Recreation
AuthorMatt Fitzgerald
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.2 oz.
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 08. Jan. 2020
A book which should be in every runners library.
A very good book describing the 80/20 running method. It contains details of all the workouts and training programs at 3 different levels from 10K to the Marathon distance.Bestätigter Kauf: JaArtikelzustand: Neu
- 31. Mär. 2021
Great book
I have found the book fascinating but it isn't an easy read. It is quite scientificBestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Jul. 2020
Great reading
Very informative book which will aid me in my future running.Bestätigter Kauf: JaArtikelzustand: Neu
- 10. Mär. 2021
Good read
An excellent book , good read for any runnerBestätigter Kauf: JaArtikelzustand: Neu
- 16. Nov. 2017
Top stuff!
This book is the way forward. Train like an elite and kick butt at your local parkrun! 👍Bestätigter Kauf: JaArtikelzustand: Neu
- 24. Aug. 2016
Intriging Ideas
Very interesting book with lots of background info. And lots of useful workouts to suit most runners - i'm really enjoying running again, so the book gets a thumbs up from me!!! :)Bestätigter Kauf: JaArtikelzustand: Neu
- 09. Dez. 2022
Best read
Must buy for running enthusiasts.Bestätigter Kauf: JaArtikelzustand: Neu
- 27. Nov. 2019
Running 80/20
Interesting bookBestätigter Kauf: JaArtikelzustand: Neu
