MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherGrand Central Publishing
ISBN-101538768658
ISBN-139781538768655
eBay Product ID (ePID)21067515080
Product Key Features
Book TitleFat Loss Habits : the No Bullsh*T Guide to Losing Weight
Number of Pages304 Pages
LanguageEnglish
Publication Year2025
TopicDiet & Nutrition / Weight Loss, Eating Disorders & Body Image
GenreHealth & Fitness, Self-Help
AuthorBen Carpenter
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight11.5 Oz
Item Length9.2 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisFrom the bestselling author of Everything Fat Loss , Fat Loss Habits is a myth-busting, action-focused guide that will transform your relationship with food for good. Good habits are powerful. Repeated actions bring about change one step at a time, and help us ensure that these changes become part of our lives. But when it comes to fat loss, too often the focus is on bad habits. We've all heard that snacking between meals, stress eating and mid-week takeaways won't help us lose weight-- but that doesn't make it easier to stop doing these things. On top of this, we're constantly bombarded with articles and videos telling us why certain foods are bad, or toxic, or poison. This makes the search for basic nutrition advice almost impossible, and it's not surprising that so many people feel confused about what to eat. Ben Carpenter is a fitness coach, research nerd, and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term, nor is it a good idea to be on a weight loss diet forever. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits. To help readers achieve true health, Ben offers a three-step plan: understanding the science unveiling the fat loss options available choosing what habits work for you Let's say goodbye to specific diet plans and products, and hello to implementing sustainable fat loss habits, based on our own personal preferences., When it comes to fat loss, too often the focus is on bad habits unnecessary food restriction and short-term crash diets. We're bombarded with articles and videos that feed us contradicting information this food is bad, this food is good, this food is poison and on and on until we no longer know who or what to trust. It's not surprising that so many of us feel confused about what to eat. Ben Carpenter is a fitness coach, research herd, and trusted source of no bullshit fat loss information. Having spent his entire adult life working in the fitness industry, researching the real science behind fat loss, and answering questions with unbiased answers, Ben's point is this: The best weight loss diet doesn't exist. From keto to low fat to intermittent fasting, no diet is superior Despite people's attempts to tell us otherwise, these diets only work for weight loss in the short term, and tend to fizzle out in the long term. So, what do we do instead? If you want lasting success, you don't need yet another short-term crash diet. You need to have other stronger, longer-lasting motivators that make you want to keep physically healthy. The easiest way to do this is by introducing simple, effective habits. To help you do this, Ben offers a three-step plan: understanding the science, unveiling the fat loss options available, choosing what habits work for you Fat Loss Habits is a myth-busting, action-focused guide that will not only transform your relationship with food for good, but will also deliver the weight loss results you want. It's time to shift the focus toward what really matters.
