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Overview: Polar Ignite 3 Find Your Rhythm. It’s time to wake up. Open your eyes to a full analysis of your body’s recovery overnight and get your alertness forecast for the day ahead. Nightly Recharge™ How did you sleep last night? You’ll get a breakdown showing you how well your body recovered overnight. SleepWise™ It's gonna be one of those days. See the effect your sleep had on your day’s energy and alertness levels. Nightly Skin Temperature Let's warm up with some cold facts. Get a reading of how your temperature fluctuated on the surface as you slept. Now that you're up... Our bodies are most alert in the late morning to afternoon, and fresh air and sunshine can do wonders for a person. Take the opportunity to get out and get active. Activity Target Here's a goal you can achieve today. Every step and move you make counts...