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Product Identifiers
PublisherSt. Martin's Press
ISBN-101250195284
ISBN-139781250195289
eBay Product ID (ePID)21038820482
Product Key Features
Book TitleBloated Belly Whisperer : A Nutritionist's Ultimate Guide to Beating Bloat and Improving Digestive Wellness
Number of Pages336 Pages
LanguageEnglish
Publication Year2020
TopicDiseases / Gastrointestinal, Health & Healing / Allergy, Diet & Nutrition / General
IllustratorYes
GenreCooking, Health & Fitness
AuthorTamara Duker Freuman
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight9.5 Oz
Item Length8.3 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Reviews"Tamara is one of the most brilliant dietitians I know -- and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource." --Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet "Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" --Keri Gans, MS, RDN, CDN, and author of The Small Change Diet " The Bloated Belly Whisper is a MUST read for anyone with bloated belly. It's interesting, accurate and more importantly full of ways to make you feel better." --Jorge E. Rodriguez M.D., author of the national bestseller The Acid Reflux Solution "In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price." --Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook "This book could be a game-changer for anyone suffering from chronic belly upset. Freuman takes you by the hand and, in an easy-to-read, humor-flecked way, let's you in on 'the secret language of bloating,' helping you decode the problem and land on a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly , starred review
TitleLeadingThe
Dewey Edition23
Dewey Decimal616.330654
Table Of ContentPart I: Introduction Chapter 1: Every Unhappy Belly is Unhappy in its Own Way: The Many Ways to be Bloated Chapter 2: How to Use this Book & Diagnostic Quiz (Don't Skip this Chapter!) Part II: Upper Abdominal Bloating that Originates in the Stomach Chapter 3: The "Food Baby" Twins: Gastroparesis and Dyssynergia Chapter 4: The Sour Stomach Bloat: Classic Indigestion Chapter 5: The Distressed but not Distended Bloat: Functional Dyspepsia Chapter 6: The Belchiest Bloat of All: Aerophagia Part III: Lower Abdominal Bloating that Originates in the Intestines Chapter 7: The Backed-up Bloat: Constipation-Related Bloating Chapter 8: The Bacterial Bloat: Small Intestinal Bacterial Overgrowth (SIBO) Chapter 9: The Gassy Gut: Bloating By Way of Carbohydrate Intolerances Chapter 10: Malabsorptive Bloating: Celiac Disease and Pancreatic Insufficiency Part IV: Dietary Remedies for Bloating Chapter 11: Flexing Fiber to your Advantage Chapter 12: The GI Gentle Diet Chapter 13: The Low FODMAP Diet Chapter 14: A Field Guide to Digestive Support Supplements for Bloating
SynopsisAmerica's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less With 50 recipes from former Bon App tit editor and cookbook author Kristine Kidd "This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly , starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way . That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer , Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: - Helping identify the specific cause of bloating - Equipping readers with the right terminology and questions to take to their next doctor's visit - Teaching the most effective dietary remedies for each particular brand of bloating - Laying out the tools and healthy practices to end abdominal distress and bloating once and for all, America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd "This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly , starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way . That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer , Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor's visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all, America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd "This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free." --Ellie Krieger, MS RD, host of Ellie's Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly , starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way . That's why Tamara's clients call her "The Bloated Belly Whisperer," and for good reason--for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer , Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: - Helping identify the specific cause of bloating - Equipping readers with the right terminology and questions to take to their next doctor's visit - Teaching the most effective dietary remedies for each particular brand of bloating - Laying out the tools and healthy practices to end abdominal distress and bloating once and for all, Do you often feel-or does your stomach appear-bloated after eating? Do you experience digestive discomfort throughout the day or night? Do you try to relieve abdominal pressure with probiotic supplements or fiber but end up feeling more bloated? Take the diagnostic quiz and learn how to identify the issue and find the right treatment-and reduce your waistline in the process-with The Bloated Belly Whisperer. If you're among the tens of thousands of people with an appetite for practical, evidence-based solutions for bloating, and you feel lost in the crush of conflicting information from general practitioners and online forums alike, this book can help you find relief. With this first-of-its-kind guide, digestive nutrition expert and popular health writer Tamara Duker Freuman will show you how to: Understand the nature of your condition, from recognizing the symptoms to learning the terminology, Ask your doctor the right questions-and help speed up a proper diagnosis, Create a plan for action, including the most effective dietary remedies, Enjoy delicious meals designed to reduce bloating-and take inches off your waistline-with fifty recipes created by former Bon Appétit editor and cookbook author Kristine Kidd ... and take advantage of more everyday, easy-to-follow strategies that will help get your bloated belly under control for good. Book jacket.
