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Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff (2018, Trade Paperback)
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Artikelzustand:
The Mindful Self-Compassion Workbook offers a comprehensive guide to cultivating self-compassion through evidence-based practices. Written by leading experts, it provides exercises, meditation techniques, and step-by-step instructions for enhancing emotional resilience. .
- Sofort-KaufenACHTSAMES SELBSTMITGEFÜHL ARBEITSBUCH von Kristin Neff (Taschenbuch) (9781462526789)
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Über dieses Produkt
Product Identifiers
PublisherGuilford Publications
ISBN-101462526780
ISBN-139781462526789
eBay Product ID (ePID)20046668594
Product Key Features
Book TitleMindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages206 Pages
LanguageEnglish
TopicMindfulness & Meditation, Personal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
Publication Year2018
IllustratorYes
GenreSelf-Help, Psychology, Body, Mind & Spirit
AuthorChristopher Germer, Kristin Neff
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight14.4 oz.
Item Length10.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
