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Mindful Self-Compassion Workbook : A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Christopher Germer and Kristin Neff (2018, Trade Paperback)
Book Corner UK (34093)
99,9% positive Bewertungen
Preis:
£23,55
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Artikelzustand:
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other.
- Sofort-KaufenThe Mindful Self-Compassion Workbook by Christopher Germer (Paperback Book)
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Über dieses Produkt
Product Identifiers
PublisherGuilford Publications
ISBN-101462526780
ISBN-139781462526789
eBay Product ID (ePID)20046668594
Product Key Features
Book TitleMindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages206 Pages
LanguageEnglish
TopicMindfulness & Meditation, Personal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
Publication Year2018
IllustratorYes
GenreSelf-Help, Psychology, Body, Mind & Spirit
AuthorChristopher Germer, Kristin Neff
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight14.4 oz.
Item Length10.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
