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Kindfulness : Be a True Friend to Yourself - with Mindful Self-Compassion by Padraig O'Morain (2021, Uk-B Format Paperback)
Book Corner UK (40828)
99,9% positive Bewertungen
Preis:
£10,91
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Ca.EUR 12,50
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Artikelzustand:
The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement.
- Sofort-KaufenKindfulness by Padraig O'Morain (Paperback Book)
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Über dieses Produkt
Product Identifiers
PublisherHodder & Stoughton
ISBN-101473678781
ISBN-139781473678781
eBay Product ID (ePID)18046566629
Product Key Features
Book TitleKindfulness : Be a True Friend to Yourself-With Mindful Self-Compassion
Publication Year2021
FormatUK-B Format Paperback
LanguageEnglish
IllustratorYes
AuthorPadraig O'morain
GenreSelf-Help, Psychology, Body, Mind & Spirit
TopicMindfulness & Meditation, Personal Growth / Happiness, Interpersonal Relations, Personal Growth / Self-Esteem
Number of Pages256 Pages
Dimensions
Item Length7.9 in
Item Height0.6 in
Item Weight6.4 oz.
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
