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Bodyweight Strength Training Anatomy by Bret Contreras (2013, Trade Paperback)
loveourprices2 (121076)
95% positive Bewertungen
Preis:
£25,58
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+ £12,28 Versand
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Artikelzustand:
With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. Increase strength, build mass, burn fat, and define your muscles.
- Sofort-KaufenBodyweight Krafttraining Anatomie (Anatomie) von Contreras, Bret [Taschenbuch]
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Über dieses Produkt
Product Identifiers
PublisherHuman Kinetics
ISBN-101450429297
ISBN-139781450429290
eBay Product ID (ePID)176326250
Product Key Features
Book TitleBodyweight Strength Training Anatomy
Number of Pages224 Pages
LanguageEnglish
TopicTraining, Bodybuilding & Weight Training
Publication Year2013
IllustratorYes
GenreSports & Recreation
AuthorBret Contreras
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight20 oz
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 21. Sep. 2016
Amazing Detailed Book
Love this detailed book. With all of the illustrations and paragraphs of how to do each bit of training, the primary and secondary muscles involved and exercise notes you can't go wrong. Also it shows different variations where possible and gives you a rating system for each from beginner to advanced. This is an all you need book for Bodyweight Strength Training.Bestätigter Kauf: JaArtikelzustand: Neu
- 23. Mai. 2018
Fast and perfect
The delivery was even faster then expected. Book is really useful, like an atlas of human body with lot of exercises. Recommended to all fitness bodies.Bestätigter Kauf: JaArtikelzustand: Neu
