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Delavier's Core Training Anatomy by Michael Gundill, Frederic Delavier (Paperback, 2011)
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Artikelzustand:
Delavier's Core Training Anatomy, Frederic DelavieAuthor: Frederic Delavier.
- Sofort-KaufenDelaviers Core Training Anatomie, Frederic Delavie
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Über dieses Produkt
Product Information
Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It's all here, and all in the stunning detail that only Frederic Delavier can provide. With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf. The former editor in chief of PowerMag in France, author and illustrator Frederic Delavier is a journalist for Le Monde duMuscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.Product Identifiers
PublisherHuman Kinetics Publishers
ISBN-139781450413992
eBay Product ID (ePID)176279065
Product Key Features
Book TitleDelavier's Core Training Anatomy
AuthorMichael Gundill, Frederic Delavier
FormatPaperback
LanguageEnglish
TopicHealth, Mechanics
Publication Year2011
TypeTextbook
GenreSports
Number of Pages144 Pages
Dimensions
Item Height254mm
Item Width178mm
Item Weight590g
Additional Product Features
Title_AuthorMichael Gundill, Frederic Delavier
Series TitleAnatomy
Country/Region of ManufactureUnited States
Alle Angebote für dieses Produkt
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 16. Jul. 2022
Easy core workout
Very well explained with simple words. Loads of informationBestätigter Kauf: JaArtikelzustand: Gebraucht
- 16. Apr. 2020
Thanks
ThanksBestätigter Kauf: JaArtikelzustand: Gebraucht
- 05. Nov. 2023
Exellent book
Exellent bookBestätigter Kauf: JaArtikelzustand: Gebraucht
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