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SynopsisPresents recipes using unrefined whole-grain flours and natural sweeteners, such as honey, maple syrup and fruit concentrates. This book contains recipes that are low in fat and sodium and include a nutritional analysis for fat, protein, carbohydrate, cholesterol and sodium. It also tackles special ingredients and substitutions., This special bread machine cookbook is devoted to whole grains and natural sweeteners such as honey, maple syrup, and fruit concentrates. All of the breads are prepared without the use of refined flour or sugar and are also very low in fat and sodium.