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Product Identifiers
PublisherDragon Door Publications
ISBN-100938045180
ISBN-139780938045182
eBay Product ID (ePID)1685463
Product Key Features
Edition2
Book TitleBeyond Stretching : Russian Flexibility Breakthroughs
Number of Pages160 Pages
LanguageEnglish
TopicExercise, General
Publication Year1998
IllustratorYes
GenreHealth & Fitness
AuthorPavel Tsatsouline
FormatTrade Paperback
Dimensions
Item Weight13.9 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
SynopsisLearn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 08. Dez. 2017
Beyond Stretching book review
Read the book from cover to cover, super interesting and very practical routines to try out. Very good readBestätigter Kauf: JaArtikelzustand: Gebraucht
