Über dieses Produkt

PublisherSounds true, Incorporated

ISBN-101622031202

ISBN-139781622031207

eBay Product ID (ePID)167965048

Book TitleGuided Mindfulness Meditation Series 2

TopicGeneral

Publication Year2014

LanguageEnglish

GenrePsychology

AuthorJon Kabat-Zinn

FormatCompact Disc

Item Height0.6in

Item Length5.8in

Item Width5.2in

Item Weight4.2 Oz

Intended AudienceTrade

Number of Volumes4 Vols.

Edition DescriptionUnabridged Edition

Bewertungen und Rezensionen

5.0

2 Produktbewertungen

Would recommend

Good value

Compelling content

von HQXNfidHSke@Deleted
05. Jan. 2017
Mindfulness easygoing for learners
Love the instructions and very good timing and easy to follow
Bestätigter Kauf: JaArtikelzustand: Neu
von indianbadger1
17. Jan. 2017
A Good Beginning
What we have to remember is that Meditation is a practice. We aim to get better progressively. We should not go into it thinking we will see immediate results. What is important is to begin and once begun, to continue the practice diligently. Like everyone else, reading about meditation was useful. It gave ideas, explained benefits etc etc; but it is useless unless you actually DO IT. Like many, I had trouble doing it as the mind wanders a lot. A guided meditation app was what everyone recommended. As I am a technological luddite with so smartphone, this was the next best thing. I have been using it religiously since I got it. I can say my practice is now slowly becoming a habit; like all good things in your life need to. For other beginners, just get started and do it for a week. Once you do it for a week; it will become a part of your routine.
Bestätigter Kauf: JaArtikelzustand: Neu