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Product Identifiers
PublisherSt. Martin's Press
ISBN-101250044537
ISBN-139781250044532
eBay Product ID (ePID)166689214
Product Key Features
Book TitleSuper Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!
Number of Pages256 Pages
LanguageEnglish
Publication Year2013
TopicDiet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorIan K. Smith
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight15.9 Oz
Item Length9.4 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2013-031020
ReviewsI started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed., Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too., I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life., Shredder Nation speaks: "I had no idea how much my life would change in only a month. With Shred I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." -Beverly "Week 2 day 3. Lots of energy. Down 5 pounds already!"-Maggie "Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole "I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the Shre d diet. This is the lifestyle change I truly needed."--Karen
SynopsisThe diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!, The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups
LC Classification NumberRM222.2.S62228 2014
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 27. Dez. 2018
. . . lost 14 lbs in 28 days on the SUPER SHRED diet (and kept it off)..
This diet is so basic: fruit smoothies, soups, salads, and a bit of cooked veggies and meat if you want it. There are pages and pages of 100-150 calorie snacks to choose from.. I put the daily menus on 3x5 cards and stayed focused. I did this for 28 days and lost 14 pounds. FYI; I am 70 years old, and I didn't exercise; I was saving that for the next 28-day period. I didn't gain back the lost weight. This is how I want to eat. It's perfect for controlling blood pressure, inflammation and cholesterol.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Jul. 2016
Simple, effective diet
I finally decided to lose weight and was looking for a kick-start program and found the Super Shred Diet was clearly laid out and easy to follow for 30-days. I lost 25-lbs in 4-weeks and feel great about it! The diet made sense to me in that you confuse your body by eating varied amounts of food with eating schedules that change week-by-week. It's similar to cross training in that your body doesn't know when the next meal is and what it will be and doesn't have a chance to adapt to conserve calories. I was almost never hungry and it seemed like I was eating all of the time. There are lots of choices for meals and snacks, so you never get bored. Four other members of my family have joined in and are getting good results also. Just remember, keep trying, don't be too hard on yourself if you slip a little, and enjoy getting more and more fit each day! Now I'll do Ian Smith's Shred Diet book and see how it goes!Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 29. Nov. 2017
Excellent way to super shred pounds
Great book with ways to really help you shed pounds to help you start a new way of living. It's amazing how easy this is to follow and get results. Highly recommend this book.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Dez. 2015
Effective results
Simple easy to understand concept, helpful lists and suggestions.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 27. Jul. 2021
You can lose weight as long as you follow it to the T.
It’s a great book! You need to buy it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 31. Mai. 2017
Super Shred
Love this book! Great info and recipes.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 17. Jan. 2017
Great 👍👍
Working on my second week of the four week diet and already down 7 poundsBestätigter Kauf: JaArtikelzustand: Gebraucht
