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Product Identifiers
PublisherGallery Books
ISBN-101668082462
ISBN-139781668082461
eBay Product ID (ePID)16073911022
Product Key Features
Book TitleAre You Mad at Me? : How to Stop Focusing on What Others Think and Start Living for You
Number of Pages304 Pages
LanguageEnglish
TopicPersonal Growth / Happiness, Social Scientists & Psychologists
Publication Year2025
GenreSelf-Help, Biography & Autobiography
AuthorMeg Josephson
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight16.1 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
ReviewsARE YOU MAD AT ME unlocks a secret door in the house of healing: understanding the fawn response. Honest, relatable, and totally binge-worthy, Josephson's work has the power to change your entire life. If you struggle with that screensaver type of anxiety that's always on - constantly worrying that you're doing something wrong or that people don't like you - this book will feel like coming up for air. Read it and get free., Hallelujah--at last, salvation for all of us who've ever agonized over an awkward text exchange, wondered if we embarrassed ourselves at a party, or become convinced that a friendship cooling meant we'd unwittingly committed some grave sin. Meg Josephson's instant self-help classic is wise, actionable, and could change your life. , This book offers a cure for chronic people pleasing. If you've ever compromised your principles to gain another person's approval, Meg Josephson is here to help with revealing insight and sage advice., Psychotherapist Josephson debuts with a cogent exploration of the least-known yet 'arguably most common' threat response: fawning.... Josephson's lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies makes for a uniquely actionable resource. She also provides an insightful look at the cultural factors that influence fawning...Recovering people pleasers will find plenty to chew on., Are You Mad at Me? unlocks a secret door in the house of healing: understanding the fawn response. Honest, relatable, and totally binge-worthy, Josephson's work has the power to change your entire life. If you struggle with that screensaver type of anxiety that's always on--constantly worrying that you're doing something wrong or that people don't like you-- this book will feel like coming up for air. Read it and get free. , Are You Mad at Me? unlocks a secret door in the house of healing: understanding the fawn response. Honest, relatable, and totally binge-worthy, Josephson's work has the power to change your entire life. If you struggle with that screensaver type of anxiety that's always on - constantly worrying that you're doing something wrong or that people don't like you - this book will feel like coming up for air. Read it and get free., Hallelujah--at last, salvation for all of us who've ever agonized over an awkward text exchange, wondered if we embarrassed ourselves at a party, or become convinced that a friendship cooling meant we'd unwittingly committed some grave sin. Meg Josephson's instant self-help classic is wise, actionable, and could change your life., Was Are You Mad at Me? written especially for me? It sure felt like it. For all the people-pleasers, peacekeepers, and fawners out there: Read this book now. My copy is already well-thumbed and heavily underlined--and, no, you can't borrow it! The book, brimming with wisdom and humanity, helped me change my relationship with myself by understanding the patterns of the past that I was still living out today. Thank you, Meg, for freeing me from so much I had buried. It is no overestimation to say that this book is a gamechanger., Was Are You Mad at Me? written especially for me? It sure felt like it. For all the people-pleasers, peacekeepers, and fawners out there: Read this book now. My copy is already well-thumbed and heavily underlined--and, no, you can't borrow it! The book, brimming with wisdom and humanity, helped me change my relationship with myself by understanding the patterns of the past that I was still living out today. Thank you, Meg, for freeing me from so much I had buried. It is no overestimation to say that this book is a gamechanger. , I can count on one hand the number of books that have settled my nervous system within the first three pages of reading. It's so rare to be able to say: I needed this book, me too, thank you., I can count on one hand the number of books that have settled my nervous system within the first three pages of reading. It's so rare to be able to say: I needed this book, me too, thank you., Meg Josephson has given the world a huge gift in Are You Mad at Me? For all of us who've spent our lives feeling like we were in trouble--with friends, bosses, spouses, children, everyone-- this book offers explanations, comfort, and best of all, solutions. I'm grateful this book exists because I needed Josephson's gentle wisdom and empowering message now more than ever. , Meg Josephson has given the world a huge gift in Are You Mad at Me? For all of us who've spent our lives feeling like we were in trouble-- with friends, bosses, spouses, children, everyone -- this book offers explanations, comfort, and best of all, solutions. I'm grateful this book exists because I needed Josephson's gentle wisdom and empowering message now more than ever., "I can count on one hand the number of books that have settled my nervous system within the first three pages of reading. It's so rare to be able to say: I needed this book, me too, thank you." --Holly Whitaker, author of QUIT LIKE A WOMAN
SynopsisFrom psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers "explanations, comfort, and best of all, solutions" (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they're mad at you? - The eldest daughter and/or the angry daughter? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as "bad"? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It's a common survival mechanism known as "fawning": an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson's own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play--from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon--that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they're unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice "leaning back" in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it's not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you're used to as you move closer to yourself and a life that no longer depletes you--but brings you joy. With Josephson's "lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies" ( Publishers Weekly ), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present., From psychotherapist and social media star Meg Josephson, a groundbreaking "cure for chronic people-pleasing" (Adam Grant, #1 New York Times bestselling author) that explores the common survival instinct called fawning and offers "explanations, comfort, and best of all, solutions" (Christie Tate, New York Times bestselling author). Are you... - Constantly worried about what people think of you, if they like you, if they're mad at you? - Anxious, a perfectionist, or an overachiever? - Always overextending yourself (and then resentful)? - Someone who avoids conflict at all costs? - Fearful of getting into trouble or being seen as "bad"? - Silencing your needs for the comfort and happiness of everyone else? - Prone to overexplain or over apologize? - Eternally obsessing over why someone texted with a period instead of an exclamation point? Psychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It's a common survival mechanism known as "fawning" an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. Are You Mad at Me? weaves Josephson's own moving story with that of fascinating client stories and thought-provoking exercises to show you how to: - Identify all the roles you might play--from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon--that keep you far from yourself. - Stop fearing your thoughts and emotions, even if they're unpleasant. - Rethink conflict and boundaries as an opening for deeper connection. - Practice "leaning back" in relationships. - Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it's not (with your close friends) and stop self-loathing when you slip into old patterns. - Shift away from the familiar chaos, anxiety, and resentment you're used to as you move closer to yourself and a life that no longer depletes you--but brings you joy. With Josephson's "lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies" ( Publishers Weekly ), Are You Mad at Me? will help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.
