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Product Identifiers
PublisherGreystone Books LTD.
ISBN-101771644761
ISBN-139781771644761
eBay Product ID (ePID)16038596377
Product Key Features
Book TitleObesity Code Cookbook : Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health
Number of Pages224 Pages
LanguageEnglish
Publication Year2019
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Weight Control, Health & Healing / Diabetic & Sugar-Free
IllustratorYes
GenreCooking
AuthorJason Fung
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight25 oz
Item Length9.2 in
Item Width7.2 in
Additional Product Features
Intended AudienceTrade
LCCN2021-278344
Dewey Edition23
TitleLeadingThe
Number of Volumes1 vol.
Dewey Decimal641.5/635
Table Of ContentINTRODUCTION The Obesity Epidemic What to Eat When to Eat Practical Fasting Facts and FAQs RECIPES Pantry Break the Fast Significant Salads Vegetables Poultry: Chicken, Duck, and Turkey Fish and Shellfish Meats: Beef, Lamb, and Pork Treats and Small Bites Broths and Other Beverages APPENDIX Sample Meal Plans for 16-, 24-, 36-hour Fasts ACKNOWLEDGMENTS INDEX
SynopsisThe companion cookbook to the international bestseller The Obesity Code Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code . Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes--from slow-roasted pork shoulder to chia pudding and almond cake--showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life., New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung's easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it--and why. But eating this way doesn't have to bland. The Obesity Code Cookbook 's many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: "The doctor who invented intermittent fasting."-- The Daily Mail "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." -- Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." -- Sam Feltham, USA Today World Fitness Elite Trainer of the Year "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." -- Jimmy Moore, author, Keto Clarity and Cholesterol Clarity, New York Times bestselling author Dr. Jason Fung helped thousands of people lose weight with his groundbreaking book The Obesity Code. Now, he offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food. In his original bestseller The Obesity Code, Dr. Jason Fung showed us that everything about our metabolism, including our weight, depends upon on our hormones. He showed us that the hormone insulin triggers our bodies to store calories as fat, and that once we understand weight gain as a result of excess insulin and homonal imbalance in our body, we can begin to treat it by looking at what's on our plate. Enter The Obesity Code Cookbook, a collection of mouthwatering recipes for your journey to lower insulin, lose weight for good, and reverse and prevent type 2 diabetes. More than a recipe book, it comes with bonus material including: A guide to stocking your pantry with the right foods (and ditching the wrong foods); Fung's easy-to-understand explainers on how weight gain and weight loss really work; intermittent fasting FAQs and best practices; and meal plans for 16-hour, 24-hour, and 36-hour fasts. In other words, The Obesity Code Cookbook will not only show you what to eat, but also when to eat it--and why. But eating this way doesn't have to bland. The Obesity Code Cookbook 's many delicious comfort foods include: Hearty breakfasts like the Everyday Omelette and Coconut Pancakes; Flavorful vegetable mains like Roasted Cauliflower with Turmeric and Tahini and spicy Thai Vegetable Curry Scrumptious seafood such as Scallops with Prosciutto and Chili Garlic Shrimp Meat-forward mains such as Gruyere Meat Loaf, Pork Belly with Star Anise, Roast Chicken Thighs with Lemon and Tea-Braised Duck with Fennel And don't forget about desserts and snacks: Nut Bars with Chocolate Drizzle, Almond Fig Cake, and Walnut Power Balls are just a few of the delights you'll enjoy while eating your way to a healthier, better you. Praise for Dr. Jason Fung: "The doctor who invented intermittent fasting."-- The Daily Mail "Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." --Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet Dr. Jason Fung triumphs in explaining the core underlying causes of obesity and manages to simplify it in a way that anybody can understand. If more doctors and people were able to understand these causes and implement Dr. Fung's actionable advice then we would be able to start reversing the obesity epidemic tomorrow." --Sam Feltham, USA Today World Fitness Elite Trainer of the Year "Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." --Jimmy Moore, author, Keto Clarity and Cholesterol Clarity, The companion cookbook to the international bestseller The Obesity Code Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes--from slow-roasted pork shoulder to chia pudding and almond cake--showcase healthy fats, nutrient-dense foods, and low or no carbs. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.
LC Classification NumberRM222.2
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 07. Apr. 2023
Good cookbook with better advice!
This is one of the best cookbooks authors about insulin resistance, he’s writing to the common individual not his nursing, dr staff, colleagues, or trying to push his high priced ‘good value’ products or next spinoff of his book saying same thing with more mombo jumbo. This cookbook basically condensed version of his book, borrowed from inter library loan and had to have it.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 02. Jun. 2020
Obesity code cookbook
Easy to read and has good information, the recipes look easy to follow.Bestätigter Kauf: JaArtikelzustand: Neu
- 06. Aug. 2020
Cant think of a title
This book has items I have never heard of to cook with, and if found are not cheap or have to be ordered on line.Bestätigter Kauf: JaArtikelzustand: Neu
- 06. Mär. 2025
Loved the content in this book.
The book quality was really good despite being used. I received it in a timely manner.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 21. Feb. 2021
Great Recipes
I'm not sure of the method. I'll try it when my life is not as complex, but most of the recipes are useful.Bestätigter Kauf: JaArtikelzustand: Neu
- 21. Jan. 2020
Obesity code
Great fresh recipes.Bestätigter Kauf: JaArtikelzustand: Neu
- 07. Sep. 2024
Great healthy recipe
Needed information on what to eat.Bestätigter Kauf: JaArtikelzustand: Gebraucht
