MOMENTAN AUSVERKAUFT
Über dieses Produkt
Product Identifiers
PublisherRandom House Publishing Group
ISBN-100345388453
ISBN-139780345388452
eBay Product ID (ePID)152349
Product Key Features
Book Title20 Minute Yoga Workouts
Number of Pages144 Pages
LanguageEnglish
Publication Year1995
TopicExercise, Healing, Yoga
IllustratorYes
GenreHealth & Fitness
AuthorAmerican Yoga Association Staff, Alice Christensen
FormatHardcover
Dimensions
Item Height0.3 in
Item Weight12.3 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN94-096755
Dewey Edition20
Dewey Decimal613.7/046
SynopsisWould you like to have a shapelier, stronger, more flexible body? More energy? Better concentration? Less stress? Inner poise and contentment? Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do: -- Powerful Yoga breathing exercises -- Gentle Yoga warm-ups -- Classic Yoga asans -- Deep relaxation and meditation In addition to the basic 20-minute workout, there are also special workouts: -- For women during PMS, pregnancy, menstruation, and menopause -- For people in weight-loss programs and athletes -- For office and travel -- For seniors and those convalescing -- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
LC Classification NumberRA781.7.C486 1995
