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Product Identifiers
PublisherHearst Magazine Media
ISBN-101950785939
ISBN-139781950785933
eBay Product ID (ePID)13057280857
Product Key Features
Book TitleIn Your Feels : a Journal to Explore Your Emotions
Number of Pages128 Pages
LanguageEnglish
Publication Year2024
TopicLanguage Arts / Journal Writing, General, Social Topics / Emotions & Feelings
GenreJuvenile Nonfiction, Self-Help
AuthorEmily Edlynn
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight10.3 Oz
Item Length8 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
Reviews"This book has changed my life. I gave a copy to my 9 year-old daughter, and it has given her the language to understand and talk about how she was feeling. Such an important conversation starter for us!" -- Cristi, mom in Florida "This journal feels like a safe place to write down my feelings and it helps me learn new coping strategies with sadness, anxiety and anger. Writing my feelings down helps me get them out and feel better instead of having a big ball of emotions inside. Being able to let them out somewhere feels really good. I like the things that it asks you to do and has you focus on specific things. It's also really pretty and colorful. I like the way it's written because it helps me think about the good and bad and makes things lighter on my chest instead of always having a heavy feeling when I maybe don't feel like talking to others. The journal is like a safe spot." -- Lila, age 11
Grade FromThird Grade
Grade ToSeventh Grade
SynopsisSometimes those emotions might be uncomfortable and even challenging to manage - and that's what it's like to be in your feels. This soothing guided journal helps you discover more about yourself and your emotions. Fun writing and doodling activities show how you can identify your feelings with confidence, cope with stress, find support from family and friends, and develop pro skills to handle anything life sends your way!, This colorful illustrated journal for ages 8 to 12 helps kids manage stress and anxiety and build confidence with 50 fun writing and drawing prompts Big feelings can be overwhelming but letting yourself be in your feels - no matter how uncomfortable-is really okay, totally normal, and even good for you Basic emotions-happiness, sadness, anxiety or worry, and anger-are experienced by all people and make us who we are. This beautifully illustrated journal explains what a feeling is and equips middle grade readers with a coping toolbox to better identify their triggers and develop their social and emotional skills. Chapters divided by the most common emotions (including pride, fear, grief, embarrassment and guilt) allow kids to explore their relationship with each emotion and identify moments when they feel that way. Inside, young readers will find dozens of fun activities including: Writing prompts such as drafting a letter to someone you trust and making lists of who gives the best hugs or what makes you proud Meditation and breathing practices to help kids feel calmer in stressful situations Drawing exercises like designing a superhero mask to wear when you are sad and imagining anxiety as a magical creature you can tame or anger as a friend. As kids work through the prompts, they will discover how to handle their feelings like a pro and feel more confident about their relationships with friends and family. Plus parents and caregivers will feel reassured that kids have more coping strategies for when tough times come around.
