Table Of ContentTwelve Rules for Building Self-Confidence Author's Note Self-Confidence and the Discovery of Joy Part One: Four Fundamentals for Developing Self-Confidence Tapping Your Capacities Discovering Your Inner Self Stepping Off the Treadmill Aiming for Personal Excellence Part Two: daily Exercises for Building Self-Confidence Improving Your Inner Dialog Envisioning a Confident Self Part Three: Steps to Independence Breaking Away from Other People's Expectations Breaking Away from Parental Power Part Four: Dealing with the Enemies of Self-Confidence Clearing the Confusion about Your Body Shedding the Albatross of Unearned Guilt Part Five: How Love Leads to Self-Confidence Building a Network of Supportive Relationships Coping with Rejection Self-Confidence without Self-Worship Notes Index
Edition DescriptionReprint
SynopsisDiscover how you can: build inner strength, handle rejection, develop your uniqueness, keep your flaws in perspective, make friends with your body, find a place to excel, expand your network of love, and help others become more confident. These and other practical guidelines, along with fascinating stories and anecdotes, show how you can increase your self-confidence without falling into the trap of self-worship. A book to help you succeed at being yourself., A practical guide to building self-confidence, this work helps one discover how to: build inner strength, handle rejection, develop uniqueness, keep flaws in perspective, make friends with body, find a place to excel, expand the network of love, and help others become more confident. These and other practical guidelines, are included in it.
LC Classification NumberBF575.S39M37 1987