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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice by Ann Swanson (Paperback, 2019)
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Artikelzustand:
Dive into the world of fitness with this bundle of two essential books, perfect for yoga enthusiasts and runners alike. Despite the condition differences, these books provide a wealth of knowledge for improving your practice and performance.
- Sofort-KaufenScience of Yoga: Understand the Anatomy and Physiology to Perfect your Practice
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Über dieses Produkt
Product Information
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. Explore the physiology of 30 key yoga poses, in-depth and from every angle - understand and master each asana with confidence and control. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise and share the benefits of yoga for body and mind.Product Identifiers
PublisherDorling Kindersley Ltd
ISBN-139780241341230
eBay Product ID (ePID)12046535004
Product Key Features
Book TitleScience of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
AuthorAnn Swanson
FormatPaperback
LanguageEnglish
TopicMedicine, Astrology, Health, Science, Biology, Coping with Illness
Publication Year2019
TypeTextbook
Number of Pages224 Pages
Dimensions
Item Height238mm
Item Width199mm
Item Weight760g
Additional Product Features
Title_AuthorAnn Swanson
Topic AreaSports Medicine, Physical Therapy
Country/Region of ManufactureUnited Kingdom
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 20. Mär. 2024
A Must have Book
A Great book that explains & go’s into great details of most if not all the basic yoga moves if you have No or little understanding of yoga this book nails it in every way explaining in every detail from breathing how the muscles work the benefits. & Alternative positions This is A must read. It also has in the most finest detail brilliant illustrations buy it !!!Bestätigter Kauf: JaArtikelzustand: Neu
- 20. Apr. 2021
Great illustrations and info
Really good book to help you understand what you are stretching and how to build up to stretches. Good science explanations of other parts of the body functions too.Bestätigter Kauf: JaArtikelzustand: Neu
- 20. Mär. 2025
Very interesting book lots of helpful di...
Very interesting book lots of helpful diagrams showing how muscles work.Bestätigter Kauf: JaArtikelzustand: Neu
- 28. Apr. 2025
Book is in good quality! ...
Book is in good quality!Bestätigter Kauf: JaArtikelzustand: Neu
- 26. Jan. 2024
Good content well presented
Tells me I need to know in a clear and concise way.Bestätigter Kauf: JaArtikelzustand: Neu
- 23. Apr. 2020
Nice book
Practice 🧘♂️Bestätigter Kauf: JaArtikelzustand: Neu
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