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Product Identifiers
PublisherHarperCollins
ISBN-100062104233
ISBN-139780062104236
eBay Product ID (ePID)117110521
Product Key Features
Book TitleSwing! : Lose the Fat and Get FIT with this Revolutionary Kettlebell Program
Number of Pages256 Pages
LanguageEnglish
Publication Year2013
TopicExercise, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorTracy Reifkind
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight17.1 Oz
Item Length9.7 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.713
SynopsisJoin the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body ). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable weight loss: The Swing Reifkind's program promises dramatic results in just two half-hour sessions each week--that's just four hours a month There are no gimmicks here: Reifkind offers strong coaching on developing a winning mindset and a protein-focused, transformational eating plan, and reveals the evidence of her own low-cost, no-gym-membership success story. The Swing packs the power to teach, to inspire, and to help you break through to your real, ideal body., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage-almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout-better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month., You can make major changes to your body without spending hours in the gym. By using a kettlebell and following her own eating plan. Tracy Reifkind lost 120 pounds, has kept the weight off for six years, and has helped countless other people let their real bodies break through. The Swing! workout is: Fast. Kettlebell training is so effective in burning claories, building muscle, and toning the body that you can see results in as little as four 30-minute workouts. Economical. You can swing a kettlebell in your bedroom, in the living room, in the garage--almost anywhere. You'll never have to pay for another expensive gym membership. Efficient. You get strength training, a cardio workout, and flexibility training all in a single session. It's a three-in-one workout--better than weight lifting. Easy. Anyone can use a kettlebell. Whether you are a woman or a man, an athlete or a couch potato, slender or overweight, you can benefit from the Swing! workout. As well as teaching you the most effective workout possible, The Swing! provides a food plan with a focus on great flavor and making sure you never go hungry. As featured in the bestselling The 4-Hour Body, Tracy Reifkind's exercise, diet, and lifestyle program harnesses the extraordinary power of kettlebells to create rapid and long-term weight loss in just four hours a month.
LC Classification NumberGV547.5
