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Hormonbalance durch Yoga: Ein Taschenführer für Frauen über 40 von Claudia Turske - Bild 1 von 1

Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske (Paperback, 2013)

The Nile UK Shop (48972)

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Ca.EUR 23,87

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By Claudia Turske. Author Claudia Turske. Short Title HORMONE BALANCE THROUGH YOGA. Birth 1953. Country of Publication United States. At The Nile, if you're looking for it, we've got it. DEWEY 618.175.

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After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: * postures and practices for all women - whether you are new to yoga or a long-term practitioner * exercises for strengthening bones and helping manage menopausal weight gain * colour photos and illustrations that show you how to do the exercises properly the first time