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Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske (Paperback, 2013)

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Hormone Balance Through Yoga : A Pocket Guide for Women Over 40, Paperback by Turske, Claudia, ISBN 0897935721, ISBN-13 9780897935722, Brand New, Free P&P in the UK "Description: Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras, or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress"--Provided by publisher.

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After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: * postures and practices for all women - whether you are new to yoga or a long-term practitioner * exercises for strengthening bones and helping manage menopausal weight gain * colour photos and illustrations that show you how to do the exercises properly the first time