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Hormonbalance durch Yoga: Ein Taschenführer für Frauen über 40 - Turske, Claudia - Bild 1 von 1

Hormone Balance Through Yoga: A Pocket Guide for Women Over 40 by Claudia Turske (Paperback, 2013)

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Width : 14.6 cmHeight : 0.5 cmLength : 21 cmAuthor : Turske, Claudia. List Price : 11.99. ISBN : 0897935721. Genre : HEALTH & FITNESS. Binding : paperback. DVD'S & FILMS.

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After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness. Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system. In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes: * postures and practices for all women - whether you are new to yoga or a long-term practitioner * exercises for strengthening bones and helping manage menopausal weight gain * colour photos and illustrations that show you how to do the exercises properly the first time