Treat Your Own Rotator Cuff by Jim Johnson (2019, Trade Paperback) online kaufen

Über dieses Produkt

Product Identifiers

PublisherGatekeeper Press

ISBN-101642376450

ISBN-139781642376456

eBay Product ID (ePID)4038526175

Product Key Features

Book TitleTreat Your Own Rotator Cuff

Number of Pages96 Pages

LanguageEnglish

Publication Year2019

TopicPhysical Impairments, Diseases / Musculoskeletal

GenreHealth & Fitness

AuthorJim Johnson

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight8.6 Oz

Item Length11 in

Item Width8.5 in

Additional Product Features

Intended AudienceTrade

Synopsis*prevent a rotator cuff problem *get maximum shoulder joint stability *recover from a partial or full-thickness rotator cuff tear Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do., *prevent rotator cuff problems *get maximum shoulder joint stability *quickly recover from a partial or full thickness rotator cuff tear *lift weights without pain *get rid of mysterious shoulder discomfort *fix subacromial impingement for good *ease shoulder arthritis *eliminate acromioclavicular and glenohumeral joint pain *fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches! Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!