Ein achtsamkeitsbasiertes Stressabbau-Arbeitsbuch (ein neuer Vorbote Selbsthilfe-Workboo-

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A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workboo
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ISBN
9781684033553
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1684033551
ISBN-13
9781684033553
eBay Product ID (ePID)
20038531608

Product Key Features

Edition
2
Book Title
Mindfulness-Based Stress Reduction Workbook
Number of Pages
256 Pages
Language
English
Topic
Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), General, Mental Health, Self-Management / Stress Management
Publication Year
2019
Features
Revised
Genre
Body, Mind & Spirit, Self-Help, Psychology
Author
Elisha Goldstein, Bob Stahl
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
17.6 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Reviews
"In this second edition, Stahl and Goldstein cover the basics of mindfulness-based stress reduction (MBSR) and so much more. Thoughtful exercises as well as guided audio practices offer a healing and compassionate path toward greater self-awareness, wisdom, and connectedness to the depth and richness of the present moment. With commitment, practice, and this book, you can learn to live a less stressful and more meaningful life. I highly recommend it." --Michael A. Tompkins, PhD, ABPP , codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor in the department of clinical psychology at the University of California, Berkeley; and author of Anxiety and Avoidance, "When I struggle with anxious thoughts, and worry holds my body hostage, the most powerful tools in my mindfulness practice are found right here in this book. Who knew that following my breath moment by moment and noticing each thought, feeling, and sensation that arises without labeling it good or bad could radically transform my life for the better? It sounds so simple, but it actually takes hard work and practice. That is why this book is essential and effective for anyone who is looking for relief from life's daily uncertainty and stress. The techniques can be found here and now." -- Wendy Millstine, NC , coauthor of the Five Good Minutes® series, Daily Meditations for Calming Your Anxious Mind , and Calming the Rush of Panic, "Together with straightforward exercises, reflections, and inspiring stories, the authors have beautifully composed a book to help you explore and learn one of the most important skills of human life: being present to it. We cannot control all stressors of life, but this book can teach you how to engage with them differently, creating more freedom, awareness, and choice." --Daniel Ek, MS , clinical psychologist, mindfulness teacher, and coauthor of The Mindfulness and Acceptance Workbook for Stress Reduction, " A Mindfulness-Based Stress Reduction Workbook presents a clear and insightful road map for those looking to manage and ease their distress. Whether you have years of experience with mindfulness or this will be your first introduction, Stahl and Goldstein do a masterful job of providing an easy-to-implement plan that has significant depth. I look forward to recommending this book to anyone interested in learning more about how mindfulness can help reduce stress and other emotional challenges." -- Jonathan Barkin, PsyD , partner at the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens, " A Mindfulness-Based Stress Reduction Workbook is a seminal work that does three things very well: It recognizes that the human condition makes stress inevitable. It teaches time-proven methods of traditional mindfulness for stress reduction. And finally, it presents the latest evidence-based refinements for relieving stress." -- Patrick Fanning , coauthor of The Daily Relaxer and Mind and Emotions
Dewey Edition
22
TitleLeading
A
Dewey Decimal
616.9/8
Edition Description
Revised edition
Synopsis
The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Two MBSR experts present a step-by-step, 11-week program for effective stress reduction based on the concepts in Kabat-Zinn's groundbreaking book, Full Catastrophe Living .Living ., Stress and pain are nearly unavoidable in our daily lives, and can leave us feeling irritable, tense, overwhelmed, and burned-out. Many of us instinctively respond to stress with frustration and self-criticism, and end up feeling even worse. A Mindfulness-Based Stress Reduction Workbook can help you stay calm and balanced in body and mind using the clinically proven mindfulness-based stress reduction (MBSR) program developed by Jon Kabat-Zinn. In this fully revised and updated second edition, you'll learn how to use MBSR to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. As you work through this user-friendly guide, you'll discover how to replace unhealthy, stress-promoting habits with mindful ones-a skill that will last a lifetime. You'll also identify the root causes of stress, so you can make meaningful lifestyle changes and stop letting stress get the upper hand. The book includes links to audio downloads and meditations to help you manage stress every day, and start living a healthier, happier life. Book jacket., The ultimate practical guide to mindfulness-based stress reduction (MBSR)--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook , two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living ., The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living . MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook , you'll learn how to replace stress-promoting habits with mindful ones--a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

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