Es beginnt mit dem Essen Entdecken Sie das Ganze30 und verändern Sie Ihr Leben auf unerwartete Weise-

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It Starts with Food Discover the Whole30 and Change Your Life in Unexpected Ways
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Standort: Sugar Land, Texas, USA
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Artikelmerkmale

Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Narrative Type
Nonfiction
Country/Region of Manufacture
United States
Edition
Revised Edition
ISBN
9781628600544
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628600543
ISBN-13
9781628600544
eBay Product ID (ePID)
201653060

Product Key Features

Book Title
It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways
Number of Pages
328 Pages
Language
English
Publication Year
2014
Topic
Health & Healing / Low Carbohydrate, Nutrition, Health & Healing / Gluten-Free, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Social Science, Health & Fitness, Medical
Author
Melissa Hartwig, Dallas Hartwig
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
21.1 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
Reviews
It Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, 'Let food be your medicine'; Dallas and Melissa have the prescription.
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
Food can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.', IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more., It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
LC Classification Number
RA784

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90,9% positive Bewertungen•23 Artikel verkauft

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  • von eij01749
    09. Aug. 2021

    Clearly Explained Nutritional Guidance That Makes Sense

    I began the Whole 30 diet "lifestyle" 26 days ago. I highly recommend it, but even if you don't jump on the bandwagon to do the Whole 30, the book "It Starts With Food" is extremely educational, spoken in layman's terms, easy to understand information about what foods are good for you and which ones are not. Although I've tried many diets over the years (I'm 64), and I've read countless books on nutrition, this book and plan make the most sense. It clearly explains what each type of food (dairy, meat, grains, vegies, etc.) does within our body. What makes our bodily systems work best and which types of food cause inflammation, diabetes, heart disease, indigestion, constipation, IBS, etc... and how to reverse it. GREAT EDUCATIONAL READ.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: watchveteran

  • von 1N3QrbSPTxS@Deleted
    30. Jan. 2017

    Excellent book - brings science into the equation

    Whether or not you choose to attempt a Whole 30, this book brings great information about nutrition, physiology, and psychology. I've struggled with an unhealthy relationship to food for most of my life, and this book helped me understand the different elements at play - most importantly the physiological and psychological responses to food. There is such a strong mental component and it was incredibly helpful for me to identify that it's not just about how the food makes me feel physically, but the control and effect it had on me mentally. And I say HAD because after completing a Whole 30 my relationship with food has totally changed; I'm totally aware of my relationship with food and I'M in control now

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: findsmarket

  • von arnocha-rd6oo
    29. Jul. 2020

    Calls virtually all food BAD

    I was intrigued by this book and also the results I saw with my sister, but as I read it, I was very disappointed. Most food groups are considered BAD, leaving you to eat meat and non-starchy vegetables (with the occasional starchy vegetable). My mom tried this diet out and she ended up in the hospital for a few weeks from starvation. Obviously she had other problems, and I wouldn't blame the book, but it just does not take a balanced approach. (On the flip side, my sister lost 100 lbs using this diet and has managed to keep it off for over a year. But I still wouldn't recommend it.)

    Bestätigter Kauf: JaZustand: Gebraucht

  • von nado201
    25. Jun. 2016

    A new outlook on Life!

    I first bought this book last year in 2015. The moment I started reading, the content resonated with me like no other book material ever had before. I was interested in getting off of some of my medication and to see if I could heal my gut and get rid of my "wheat belly"; lower my blood sugar, blood pressure, triglycerides, and cholesterol. After reading the book....I started on the "Whole 30" plan for eating.....a 30 day eating plan that rids your body of toxins and eliminates sugar and other cravings. All of my numbers went down with a side benefit of weight loss! I have given several of these books to family and friends in the hope that they will also want feel better and eat more healthy foods.

    Bestätigter Kauf: JaZustand: NeuVerkauft von: vtbooks-n-things

  • von dsm1958
    27. Jun. 2019

    Excellent Book. I've recommended it over and over again.

    This is one of the best books on how to lose weight I've ever read. After just three weeks of following their advice I've lost 6.2 lbs. and I haven't been hungry or had cravings once. I've purchased four of these books and given them to friends and family who need help understanding the "why" behind their inability to lose the weight and keep it off. This book explains it very well and in a way that is easy to digest.

    Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: fortwaynegoodwill

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