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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:404827023105
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2023-12-26
- Pages
- 336
- ISBN
- 031650209X
Über dieses Produkt
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
031650209X
ISBN-13
9780316502092
eBay Product ID (ePID)
10060735532
Product Key Features
Book Title
Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
Number of Pages
336 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
Publication Year
2023
Genre
Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
19.1 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-941627
Dewey Edition
23/eng/20231213
Reviews
"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquility through the soothing embrace of nourishing meals."-- David Perlmutter, MD, author of Grain Brain and Drop Acid, "Drawing upon years of experience and cutting-edge research, Dr. Uma Naidoo expertly guides you on a journey to discover the essential connections between your dietary choices and your emotional resilience and mental health. Through her insightful guidance, you'll learn how to nourish not only your body but also your mind, using food as a powerful tool to alleviate symptoms of anxiety and promote lasting mental health. Dr. Naidoo is a pioneer in the field of nutritional psychiatry and this book is a must read."-- Keri Glassman, MS, RDN, Founder of Nutritious Life and the Nutritious Life Studio
Dewey Decimal
616.85/220654
Synopsis
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food , you'll learn: How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
LC Classification Number
RC531.N35 2023
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- y***a (655)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufQuick shipper, nice book in very good condition.
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- 0***g (380)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- m***m (2357)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
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- 09. Sep. 2025
Book was in great shape...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: greenworldbooks
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Nice
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AlibrisBooks
98,9% positive Bewertungen•2,0 Mio. Artikel verkauft
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Verkäuferbewertungen (533.925)
Dieser Artikel (2)
Alle Artikel (533.925)
- y***a (655)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufQuick shipper, nice book in very good condition.
- Automatische Bewertung von eBay- Bewertung vom Käufer.Letzter MonatBestellung pünktlich und problemlos geliefert
- e***n (391)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- 0***g (380)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent purchase. Was able to get all three items from the one seller. Seller was able to bundle all three items together into one package. Items as described and arrived in perfect condition. Good communication around shipping and tracking as items delayed and not able to be delivered by original estimate. Thanks to shipping updates I was able to track the items arriving before the extended delivery time. Thank you for making these items available on EBay.
- m***m (2357)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)