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Fitness for Travelers: The Ultimate Workout Guide for the Road by Schlosberg
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Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:403938092958
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2002-04-29
- Pages
- 208
- ISBN
- 9780618115921
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0618115927
ISBN-13
9780618115921
eBay Product ID (ePID)
2008736
Product Key Features
Book Title
Fitness for Travelers : the Ultimate Workout Guide for the Road
Number of Pages
208 Pages
Language
English
Publication Year
2002
Topic
Exercise, Reference, Work-Related Health, General
Illustrator
Yes
Genre
Travel, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
7.9 Oz
Item Length
9 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-020749
Reviews
"I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns, "Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC), "Grand in scope with lots of good detail on workouts and eating for experienced and novice travelers." - The State (Columbia, SC) "The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness "Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape Shape "I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns, "Compact enough to fit in your carry-on yet comprehensive enough to meet theneeds of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape, "The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness
Dewey Edition
21
Dewey Decimal
613.7
Table Of Content
Contents About the Authors ix Acknowledgments xiii Introduction 1 Part I: Adopting the Road Workout Mindset 5 1. Roadblocks: Overcoming the Top Five Travel Workout Obstacles 7 2. Fitting Fitness into Your Suitcase 19 3. Finding Gyms, Trails, and Pools on the Road 26 4. Eating on the Fly 42 Part II: Maintaining Your Cardio Fitness 59 5. Cardio 101 for the Traveler 61 6. Back to P.E.: Jumping Rope, Climbing Stairs, and Good Ol' Calisthenics 72 7. Swimming Laps - and What to Do When the Pool Is Too Small 81 Part III: Staying Strong on the Road 91 8. A Traveler's Strength-Training Guide 93 9. Demystifying the Hotel Multi-Gym 100 10. Dumbbell Routines for Any Occasion 114 11. Band on the Run: A Quick Tubing Workout 130 12. The Last Resort: Strength Training Without Equipment 141 Part IV: Stretching and De-Stressing 157 13. Essential Stretches for the Fit Traveler 159 14. Yoga You Can Take Anywhere 168 Final Thoughts 174 Appendixes 177 Travel Workout Log 179 Index of Exercises 189 Useful Web Sites for the Fit Traveler 190
Synopsis
From the bestselling author of The Ultimate Workout Log and Fitness For Dummies comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos., From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler's suitcase
LC Classification Number
RA776.S3293 2002
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- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2332)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (57)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
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AlibrisBooks
98,6% positive Bewertungen•2,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (520.412)
- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2332)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (57)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍