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Anxiety & Depression Workbook for Dummies by Laura L Smith: New
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:403605591377
Artikelmerkmale
- Artikelzustand
- Book Title
- Anxiety & Depression Workbook for Dummies
- Publication Date
- 2022-04-19
- Edition Number
- 2
- Pages
- 288
- ISBN
- 9781119867425
Über dieses Produkt
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119867428
ISBN-13
9781119867425
eBay Product ID (ePID)
7050432563
Product Key Features
Number of Pages
288 Pages
Publication Name
Anxiety and Depression Workbook for Dummies
Language
English
Publication Year
2022
Subject
Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Internal Medicine, Mental Health
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
16 Oz
Item Length
9.9 in
Item Width
8 in
Additional Product Features
Edition Number
2
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.8522
Table Of Content
Introduction 1 Part 1: Dissecting Distress and Preparing a Plan 5 Chapter 1: Sorting Out Symptoms of Anxiety and Depression 7 Chapter 2: Discovering the Beginnings 21 Chapter 3: Overcoming Obstacles to Change 35 Chapter 4: Minding Your Moods 47 Part 2: Thinking About Thinking: Thought Therapy 59 Chapter 5: Untangling Twisted Thinking 61 Chapter 6: Indicting and Rehabilitating Thoughts 79 Chapter 7: Looking at Problematic Assumptions 101 Chapter 8: Managing Mindfulness and Achieving Acceptance 119 Part 3: Actions Against Angst: Behavior Therapy 133 Chapter 9: Facing Feelings: Avoiding Avoidance 135 Chapter 10: Lifting Mood Through Exercise 145 Chapter 11: Entertaining Enjoyment 157 Chapter 12: Moving and Tackling Life's Problems 167 Part 4: Focus on Physical Feelings 179 Chapter 13: Sleeping Soundly for Emotional Health 181 Chapter 14: Making the Medication Decision 193 Part 5: Relationship Therapy 201 Chapter 15: Restoring Relationships 203 Chapter 16: Smoothing Out Conflict 215 Part 6: Looking Beyond Anxiety and Depression 225 Chapter 17: Reining in Relapse 227 Chapter 18: Promoting Positives 241 Part 7: The Part of Tens 255 Chapter 19: Ten Reasons to Seek Additional Support 257 Chapter 20: Ten Ways to Help a Loved One with Anxiety or Depression 261 Index 265
Synopsis
Tackle anxiety and depression head-on with this practical workbook If you're one of the millions of people affected by--or whose loved ones are affected by--anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, Anxiety and Depression Workbook For Dummies is a great place to start. This book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes: Practical and hands-on descriptions of mindfulness-based practices you can implement immediately Brand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness Consideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect Additional worksheets online available for download Perfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress.
LC Classification Number
RC531
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- a***n (43)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
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AlibrisBooks
98,6% positive Bewertungen•1,9 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (512.641)
- m***m (2293)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.