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5-minütige Kernübungen für Senioren: tägliche Routinen zum Aufbau des Gleichgewichts und zur Steigerung-
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- Sofort-Kaufen5-minütige Kernübungen für Senioren: tägliche Routinen zum Aufbau des Gleichgewichts und zur Steigerung
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Standort: Sparks, Nevada, USA
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eBay-Artikelnr.:402807462159
Artikelmerkmale
- Artikelzustand
- Publication Date
- 2021-05-04
- Pages
- 158
- ISBN
- 1648766560
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1648766560
ISBN-13
9781648766565
eBay Product ID (ePID)
15050101523
Product Key Features
Book Title
5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence
Number of Pages
158 Pages
Language
English
Topic
Exercise, General, Healthy Living
Publication Year
2021
Genre
Health & Fitness
Book Series
Exercises for Seniors Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18.6 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life, "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer, "For seniors who are bombarded with advice from trainers of all ages, Cindy Brehse's book is a breath of fresh air. She brings a lifetime of teaching movement to give you exercise routines that are both fun and sustainable. Beautiful illustrations depict each step of the exercises (and realistically show what we look like in our golden years)." --Joan Bragar, EdD, retired professor from Boston University School of Public Health and author of Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life "Starting a fitness routine later in life can be daunting and discouraging. Cindy and Tami's book squashes those feelings with a lighthearted, entertaining approach to exercising. The illustrations and explanations are concise and easy to understand. If you're looking for a way to not only improve your health but your confidence as well, pick up this book! It's a must-read not only for seniors but for any fitness professional working with the senior population." --Lisa Heid, wellness coordinator, fitness instructor, and personal trainer p>"Cindy Brehse is truly a health warrior who walks the talk. Cindy lives and maintains her recovery through her work, diet, and lifestyle. Dedicated to fitness and health, she teaches others through her example. A wonderful, powerful spirit. By following Cindy's direction you will recover what you have lost and keep moving the goal line!" --S. Yevette Sutter, RN, CCT, certified nutritionist
Synopsis
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core --Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises --Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions --Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors., Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you- Get to know your core -Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises -Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions -Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
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- l***0 (1682)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufThank you for your excellent service and packing!
- _***a (1403)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufAs described. Thank you ��
- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2330)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (56)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 08. Feb. 2025
great books. easy to get started with e...
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 02. Okt. 2023
Easy to follow exercise book
Bestätigter Kauf: JaZustand: NeuVerkauft von: prepbooks
- 01. Jun. 2022
Well worth the money.
Bestätigter Kauf: JaZustand: NeuVerkauft von: bargainbookstores
- 20. Sep. 2021
I needed this
Bestätigter Kauf: JaZustand: NeuVerkauft von: bargainbookstores
- 12. Apr. 2024
Book
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: stvincentcharity
AlibrisBooks
98,6% positive Bewertungen•2,0 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (518.237)
Dieser Artikel (2)
Alle Artikel (518.237)
- l***0 (1682)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufThank you for your excellent service and packing!
- _***a (1403)- Bewertung vom Käufer.Vor über einem JahrBestätigter KaufAs described. Thank you ��
- e***n (390)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2330)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (Nr. 404302598631)
- _***b (56)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍