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Der Leitfaden der Harvard Medical School für einen guten Schlaf (Harvard Medical Sc...-
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eBay-Artikelnr.:396914706128
Artikelmerkmale
- Artikelzustand
- Release Year
- 2006
- ISBN
- 9780071467438
Über dieses Produkt
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071467432
ISBN-13
9780071467438
eBay Product ID (ePID)
54037442
Product Key Features
Book Title
Harvard Medical School Guide to a Good Night's Sleep
Number of Pages
288 Pages
Language
English
Publication Year
2006
Topic
General, Sleep & Sleep Disorders
Illustrator
Yes
Genre
Health & Fitness
Format
Perfect
Dimensions
Item Height
0.8 in
Item Weight
13.8 Oz
Item Length
9 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-021415
Dewey Edition
22
TitleLeading
The
Dewey Decimal
616.8/498
Table Of Content
Chapter 1: Good Sleep: An Essential Element of Health Chapter 2: The ABCs of ZZZZs Chapter 3: How Much Sleep Do I Need? Chapter 4: Sleep & Age Chapter 5: How to Get a Good Night's Sleep: A 6-Step plan Chapter 6: Signs Of A Sleep Problem Chapter 7: Insomnia Chapter 8: Medications For Treating Insomnia Chapter 9: Alternative Insomnia Treatments Chapter 10: Sleep-Related Breathing Disorders Chapter 11: Movement Disorders Chapter 12: Narcolepsy Chapter 13: Parasomnias Chapter 14: Disturbances Of Sleep Timing Chapter 15: Shiftwork, Jet Leg, and Other Sleep Situations Chapter 16: My Child Doesn't Sleep Well, So I Don't Either Chapter 17: What To Expect From a Sleep Doctor Chapter 18: Health Conditions and Medications Chapter 19: Sleep Myths
Synopsis
Let a Harvard doctor put you to sleep--and get those precious ZZZsFrom one of the nation's leading sleep experts comes the ultimate guide to overcoming sleep problems. In "The Harvard Medical School Guide to a Good Night's Sleep" Dr. Lawrence Epstein reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel., Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
LC Classification Number
RC547.E67 2007
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- z***r (1313)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.NIV Study Bible, Personal Size (Nr. 396572671640)
- o***n (12740)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely thrilled with purchase which was Great Quality & described. The sellers communication was outstanding—prompt, clear, and friendly. The item condition exceeded expectations in good value & appearance was even better than described. Packaging was meticulous, ensuring everything arrived safely. Shipping was fast and ahead of schedule. I’m genuinely impressed by the seller’s dedication and professionalism. This has been a wonderful buying experience, and I highly recommend this seller.
- m***0 (395)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAwesome book with great value and amazing quality. The condition of the book upon arrival was exceptional and definitely came as described by the seller. The appearance was on point and the book was unscathed while going through transit. The shipping was good and the package had accurate tracking information while in transit. Thank you to the seller for a great transaction and experience. I look forward to doing business with you again in there future!
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- z***r (1313)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.NIV Study Bible, Personal Size (Nr. 396572671640)
- o***n (12740)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAbsolutely thrilled with purchase which was Great Quality & described. The sellers communication was outstanding—prompt, clear, and friendly. The item condition exceeded expectations in good value & appearance was even better than described. Packaging was meticulous, ensuring everything arrived safely. Shipping was fast and ahead of schedule. I’m genuinely impressed by the seller’s dedication and professionalism. This has been a wonderful buying experience, and I highly recommend this seller.
- m***0 (395)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAwesome book with great value and amazing quality. The condition of the book upon arrival was exceptional and definitely came as described by the seller. The appearance was on point and the book was unscathed while going through transit. The shipping was good and the package had accurate tracking information while in transit. Thank you to the seller for a great transaction and experience. I look forward to doing business with you again in there future!