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Das kognitive Verhaltensarbeitsbuch für Depressionen: Ein Schritt-für-Schritt-Programm (ein...-
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eBay-Artikelnr.:396897583004
Artikelmerkmale
- Artikelzustand
- Release Year
- 2012
- ISBN
- 9781608823802
Über dieses Produkt
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1608823806
ISBN-13
9781608823802
eBay Product ID (ePID)
110910304
Product Key Features
Edition
2
Book Title
Cognitive Behavioral Workbook for Depression : a Step-By-Step Program
Number of Pages
336 Pages
Language
English
Publication Year
2012
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Mental Health, Mood Disorders / General
Genre
Self-Help, Psychology, Medical
Type
Workbook
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
7.1 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-003622
TitleLeading
The
Dewey Edition
22
Reviews
"There are many self-help books on the market, but many are somewhere between vague and incomprehensible. Not this one. Knaus is a true teacher in the mold of Socrates, an instructor who takes you by the hand and leads you step-by-step to a successful outcome. Depression has become virtually viral during the last few years, and this is a book that promises to relieve the distress and delivers on its promise. And you don't need an advanced degree in psychology to understand the Knaus message. Anyone who can follow the plans to build a model airplane or follow recipe directions can use this book to conquer depression. It is so readable that you'll think Knaus is standing beside you. Without question, he is the country's leading expert on the cognitive-behavioral approach." -Richard C. Sprinthall, PhD, professor emeritus at American International College and licensed clinical psychologist, "I have waited for this book my entire career! With compassion, flexibility, and scientifically sound earnestness, Knaus helps the depressed reader navigate the wide variety of cognitive behavioral treatments to choose the package that is right for him or her. Second editions often contain few, if any, theoretical concepts and clinical exercises that are significantly different from those in the first edition. Not so with this volume! It is full of fresh ideas and therapeutic assignments that help the motivated depressed individual finally crawl out of self-defeating misery." -Barry Lubetkin, PhD, ABPP, founder and director of the Institute for Behavior Therapy in New York, NY, "For anyone in the prison of depression, this workbook might help you get out. It's both scholarly and practical, and leaves no stone unturned in laying out self-help strategies for helping deal with this widespread problem." --Frank Farley, PhD, L. H. Carnell Professor at Temple University in Philadelphia, PA, and former president of the American Psychological Association, "For anyone in the prison of depression, this workbook might help you get out. It's both scholarly and practical, and leaves no stone unturned in laying out self-help strategies for helping deal with this widespread problem." --Frank Farley, PhD, L. H. Carnell Professor at Temple University in Philadelphia, PA, and former president of the American Psychological Association "Knaus has again produced a handbook that is filled with useful ideas and practical exercises to help people overcome a wide variety of challenges. He takes a simple approach with explanations and examples that give people confidence that they can get started without great difficulty. The handbook includes lots of ways to track progress and document the results of exercises, and employs a graduated approach by beginning with simple, less challenging exercises and progressively building to much more challenging issues. Knaus' book should prove very helpful to anyone wanting to improve their handling of many of life's challenges." --James W. Thompson, PhD, business psychologist, "William Knaus has been a leading practitioner and teacher of cognitive behavior therapy for over four decades. In The Cognitive Behavioral Workbook for Depression , he draws from his vast store of experience to provide people who struggle with depression practical, usable strategies they can put to immediate use to not only feel better, but to get better. Written in an engaging, accessible manner, the book is chock full of powerful tools that, when compiled into a personal action plan, can both defeat depression and build a happy, productive life. I think this is a substantial book anyone, not just the depressive, will find valuable, and I highly endorse it for both the lay public and the clinical community alike. I know that I will keep it handy for my own personal reference and repeatedly encourage my clients to purchase it." --Russell Grieger, PhD, clinical psychologist in private practice, organizational consultant, and adjunct professor at The University of Virginia, "Knaus has admirably culled the best treatments for depression from the field of cognitive behavioral therapy and integrated them into a highly readable and useful program of self-help. Although the seminal work of Albert Ellis informs the approach, many other contributions to the understanding of depression are seamlessly included. Everyone who wants to know more about clinical depression and its proven treatments can benefit from this comprehensive account." --Richard L. Wessler, PhD, emeritus professor of psychology in New York, NY, and developer of cognitive appraisal therapy, "Occasionally a book on depression comes around that is different from the usual dull books on this topic. This is one of those outstanding books. Between its covers, you'll discover a helpful and balanced approach. The ideas can quickly grab your attention, peak your interest, and titillate your sense of humor. I finished this book smiling, feeling lighter, and being better able to help those suffering from depression." --Rev. Thomas A. Downes, PhD, master chaplain at the Academy of Certified Chaplains, REBT supervisor, and cofounder of the Order of Universal Interfaith, "I have waited for this book my entire career! With compassion, flexibility, and scientifically sound earnestness, Knaus helps the depressed reader navigate the wide variety of cognitive behavioral treatments to choose the package that is right for him or her. Second editions often contain few, if any, theoretical concepts and clinical exercises that are significantly different from those in the first edition. Not so with this volume! It is full of fresh ideas and therapeutic assignments that help the motivated depressed individual finally crawl out of self-defeating misery." --Barry Lubetkin, PhD, ABPP, founder and director of the Institute for Behavior Therapy in New York, NY, "William Knaus has been a leading practitioner and teacher of cognitive behavior therapy for over four decades. In The Cognitive Behavioral Workbook for Depression , he draws from his vast store of experience to provide people who struggle with depression practical, usable strategies they can put to immediate use to not only feel better, but to get better. Written in an engaging, accessible manner, the book is chock full of powerful tools that, when compiled into a personal action plan, can both defeat depression and build a happy, productive life. I think this is a substantial book anyone, not just the depressive, will find valuable, and I highly endorse it for both the lay public and the clinical community alike. I know that I will keep it handy for my own personal reference and repeatedly encourage my clients to purchase it." -Russell Grieger, PhD, clinical psychologist in private practice, organizational consultant, and adjunct professor at The University of Virginia, "Occasionally a book on depression comes around that is different from the usual dull books on this topic. This is one of those outstanding books. Between its covers, you'll discover a helpful and balanced approach. The ideas can quickly grab your attention, peak your interest, and titillate your sense of humor. I finished this book smiling, feeling lighter, and being better able to help those suffering from depression." -Rev. Thomas A. Downes, PhD, master chaplain at the Academy of Certified Chaplains, REBT supervisor, and cofounder of the Order of Universal Interfaith, "Knaus has again produced a handbook that is filled with useful ideas and practical exercises to help people overcome a wide variety of challenges. He takes a simple approach with explanations and examples that give people confidence that they can get started without great difficulty. The handbook includes lots of ways to track progress and document the results of exercises, and employs a graduated approach by beginning with simple, less challenging exercises and progressively building to much more challenging issues. Knaus' book should prove very helpful to anyone wanting to improve their handling of many of life's challenges." --James W. Thompson, PhD, business psychologist, "There are many self-help books on the market, but many are somewhere between vague and incomprehensible. Not this one. Knaus is a true teacher in the mold of Socrates, an instructor who takes you by the hand and leads you step-by-step to a successful outcome. Depression has become virtually viral during the last few years, and this is a book that promises to relieve the distress and delivers on its promise. And you don't need an advanced degree in psychology to understand the Knaus message. Anyone who can follow the plans to build a model airplane or follow recipe directions can use this book to conquer depression. It is so readable that you'll think Knaus is standing beside you. Without question, he is the country's leading expert on the cognitive-behavioral approach." --Richard C. Sprinthall, PhD, professor emeritus at American International College and licensed clinical psychologist, "Knaus has written much more than a workbook. This is an uncommonly excellent guide for students, mental health practitioners, and those suffering from depression. He takes complex cognitive behavioral theory and makes it readily understandable. Moreover, by copious use of charts, diagrams, graphics, and questionnaires, he shows how this treatment for depression can be readily applied. This workbook is a self-help pearl as well as a psychotherapeutic gem." --V. Rev. Fr. George Morelli, PhD, licensed clinical psychologist, marriage and family therapist, and chairman of the department of chaplain and pastoral counseling of the Antiochian Orthodox Christian Archdiocese, "Depression impacts the lives of millions; as many as twenty percent of the world population is affected over a lifetime. A leading cause of disability, depression is a highly serious but largely untreated condition. Knaus presents an up-to-date, evidence-based cognitive behavioral approach that practically anyone can use to defeat and prevent depression. This is probably the best psychological self-help manual on the subject. Besides being immensely beneficial to anyone who reads it, I predict this work will help reduce a lot of suffering in this world. Outstanding!" -Sanjay Singh, MD, DNB, PhD, rational emotive education (REE) representative in India, In this second edition of The Cognitive Behavioral Workbook for Depression, Knaus eloquently and compassionately converts a three-pronged truth about depression--that it is a time-limited state of mind that can be remedied through activity--into a set of incredibly powerful cognitive behavioral tools for defeating depression. Helping you to identify and refute irrational thoughts that may be keeping you depressed, Knaus gently guides you to take action. Read this book, do the exercises, and don't just find out how to conquer your depression--actually do it! --Elliot D. Cohen, PhD, author of The Dutiful Worrier|9781608823802|, In this second edition of The Cognitive Behavioral Workbook for Depression , Knaus eloquently and compassionately converts a three-pronged truth about depression--that it is a time-limited state of mind that can be remedied through activity--into a set of incredibly powerful cognitive behavioral tools for defeating depression. Helping you to identify and refute irrational thoughts that may be keeping you depressed, Knaus gently guides you to take action. Read this book, do the exercises, and don't just find out how to conquer your depression--actually do it! --Elliot D. Cohen, PhD, author of The Dutiful Worrier|9781608823802|, "William Knaus has been a leading practitioner and teacher of cognitive behavior therapy for over four decades. In The Cognitive Behavioral Workbook for Depression, he draws from his vast store of experience to provide people who struggle with depression practical, usable strategies they can put to immediate use to not only feel better, but to get better. Written in an engaging, accessible manner, the book is chock full of powerful tools that, when compiled into a personal action plan, can both defeat depression and build a happy, productive life. I think this is a substantial book anyone, not just the depressive, will find valuable, and I highly endorse it for both the lay public and the clinical community alike. I know that I will keep it handy for my own personal reference and repeatedly encourage my clients to purchase it." --Russell Grieger, PhD, clinical psychologist in private practice, organizational consultant, and adjunct professor at The University of Virginia, "Depression impacts the lives of millions; as many as twenty percent of the world population is affected over a lifetime. A leading cause of disability, depression is a highly serious but largely untreated condition. Knaus presents an up-to-date, evidence-based cognitive behavioral approach that practically anyone can use to defeat and prevent depression. This is probably the best psychological self-help manual on the subject. Besides being immensely beneficial to anyone who reads it, I predict this work will help reduce a lot of suffering in this world. Outstanding!" --Sanjay Singh, MD, DNB, PhD, rational emotive education (REE) representative in India, "Knaus has admirably culled the best treatments for depression from the field of cognitive behavioral therapy and integrated them into a highly readable and useful program of self-help. Although the seminal work of Albert Ellis informs the approach, many other contributions to the understanding of depression are seamlessly included. Everyone who wants to know more about clinical depression and its proven treatments can benefit from this comprehensive account." -Richard L. Wessler, PhD, emeritus professor of psychology in New York, NY, and developer of cognitive appraisal therapy, "Knaus has written much more than a workbook. This is an uncommonly excellent guide for students, mental health practitioners, and those suffering from depression. He takes complex cognitive behavioral theory and makes it readily understandable. Moreover, by copious use of charts, diagrams, graphics, and questionnaires, he shows how this treatment for depression can be readily applied. This workbook is a self-help pearl as well as a psychotherapeutic gem." -V. Rev. Fr. George Morelli, PhD, licensed clinical psychologist, marriage and family therapist, and chairman of the department of chaplain and pastoral counseling of the Antiochian Orthodox Christian Archdiocese, "For anyone in the prison of depression, this workbook might help you get out. It's both scholarly and practical, and leaves no stone unturned in laying out self-help strategies for helping deal with this widespread problem." -Frank Farley, PhD, L. H. Carnell Professor at Temple University in Philadelphia, PA, and former president of the American Psychological Association "Knaus has again produced a handbook that is filled with useful ideas and practical exercises to help people overcome a wide variety of challenges. He takes a simple approach with explanations and examples that give people confidence that they can get started without great difficulty. The handbook includes lots of ways to track progress and document the results of exercises, and employs a graduated approach by beginning with simple, less challenging exercises and progressively building to much more challenging issues. Knaus' book should prove very helpful to anyone wanting to improve their handling of many of life's challenges." -James W. Thompson, PhD, business psychologist
Number of Volumes
113 Bks.
Dewey Decimal
616.8527
Edition Description
Workbook
Synopsis
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression., Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: - Move past the negative beliefs about yourself that keep you trapped in the depression cycle - Apply behavioral techniques that therapists use with their clients, such as activity scheduling - Discover effective ways to cope with feelings of stress, anxiety, and anger - Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress "Chock-full of the ready-to-use strategies you will need to help you feel good again." --Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity., Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: * Move past the negative beliefs about yourself that keep you trapped in the depression cycle * Apply behavioral techniques that therapists use with their clients, such as activity scheduling * Discover effective ways to cope with feelings of stress, anxiety, and anger * Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress "Chock-full of the ready-to-use strategies you will need to help you feel good again." --Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity., Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back. Through a series of worksheets and exercises, you'll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time. Includes worksheets and exercises that will help you: -Move past the negative beliefs about yourself that keep you trapped in the depression cycle -Apply behavioral techniques that therapists use with their clients, such as activity scheduling -Discover effective ways to cope with feelings of stress, anxiety, and anger -Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress "Chock-full of the ready-to-use strategies you will need to help you feel good again." --Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series --created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.
LC Classification Number
RC537.K57 2012
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99,4% positive Bewertungen•546.343 Artikel verkauft
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Verkäuferbewertungen (178.133)
- y***y (2325)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufFast 3 Day Delivery, Well Packaged, Item As Described, DVD and Case In Excellent Condition, Fair Price, I Would Definitely Do Business With This Seller Again, A+++++++++++++Eddie and the Cruisers [DVD] (Nr. 365557713056)
- d***d (603)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufGreat seller. I asked three different sellers the same question about this CD. One did not respond. One said they didn't have time to answer. Valleys_Books_andMore were the only ones to not only answer, but took the time to send a couple pics as well. I purchased immediately after hearing from them. It was a smooth transaction and the CD was in better condition than advertised. Thanks guys!!Gold & Platinum (Nr. 396536393289)
- a***a (621)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSent promptly - Received quickly - Well packed - Exact Description - Great value - Top quality - Looks very good - Trusted seller – Good communication - Excellent service - Fine condition