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Product Identifiers
PublisherVictory Belt Publishing
ISBN-101936608642
ISBN-139781936608645
eBay Product ID (ePID)117326098
Product Key Features
Book TitleStrong Curves : a Woman's Guide to Building a Better Butt and Body
Number of Pages320 Pages
LanguageEnglish
Publication Year2013
TopicWomen's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorBret Contreras
FormatTrade Paperback
Dimensions
Item Height0.9 in
Item Weight41.1 Oz
Item Length10.8 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2018-300807
Dewey Edition23
Dewey Decimal613.7/18
SynopsisThis is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure., This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure., Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
LC Classification NumberGV508.C696 2013
Bewertungen und Rezensionen
Relevanteste Rezensionen
- 19. Mär. 2017
Will see if the results happen
Quality of the book is great! Nice heavy paper for carrying to and from gym. Very informative without being a boring read.Bestätigter Kauf: JaArtikelzustand: Neu
- 25. Jul. 2019
Would recommend
Like everyone said good points and work out schedules. Covers just about everything a person would need to know. can wait to see results.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 24. Dez. 2017
Love my ebook
Thank yu so much!! I'm in love with the book n qualityBestätigter Kauf: JaArtikelzustand: Gebraucht
- 26. Jun. 2023
Needs modification.
This book is rather LARGE and quite time consuming. But material is still exceptional.Bestätigter Kauf: JaArtikelzustand: Gebraucht
- 10. Mär. 2021
perfect condition. like new
perfect conditionBestätigter Kauf: JaArtikelzustand: Gebraucht
