TopicMood Disorders / Depression, Psychopathology / General
GenreSelf-Help, Psychology
AuthorDavid D. Burns
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight86.6 Oz
Item Length8.1 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
Dewey Edition21
Dewey Decimal616.85/2706
SynopsisA guide to a drug-free cure for anxiety, guilt, pessimism, procrastination, and low self-esteem features information on negative feelings, mood swings, hostility, criticism, and approval addiction.
Everything You Wanted To Know About Cognitive Therapy
This is a great book for anyone interested in learning about and practicing the tools of cognitive therpay. It's written in everyday language without a lot of industry-specific terms. The information is well-organized and helps you build on skills that are clearly spelled out in the book. I understand there are accompanying workbooks to go with it but I found the book to be more than sufficient for my purposes. I also found that there was no need for me to purchasse a brand new book when there were plenty of used ones available online at great prices.
I’ve owned this book before and it’s a great book! It disappeared somewhere over the years and I knew I a would have to get another one! Found it and now it’s in my bedroom! Great book for anyone going through emotional problems! Support in a book:)
I still have not finished this book, but the content so far has already helped me to self-examine and figure out where some of my issues come from. It's definitely an excellent in-depth book, and I would highly recommend it for anyone struggling with mood disorders.