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Delavier's Women's Strength Training Anatomy Workouts by Michael Gundill and Frederic Delavier (2014, Trade Paperback)
Book Corner UK (33471)
99,9% positive Bewertungen
Preis:
£21,03
(inkl. MwSt.)
Ca.EUR 24,10
+ £3,66 Versand
Rücknahme:
30 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Artikelzustand:
Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise.
- Sofort-KaufenDelavier's Women's Strength Training Anatomy Workouts by Frederic Delavier
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Über dieses Produkt
Product Identifiers
PublisherHuman Kinetics
ISBN-101450466036
ISBN-139781450466035
eBay Product ID (ePID)209549387
Product Key Features
Book TitleDelavier's Women's Strength Training Anatomy Workouts
Number of Pages360 Pages
LanguageEnglish
TopicWomen's Health, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year2014
IllustratorYes
GenreHealth & Fitness, Science, Sports & Recreation
AuthorMichael Gundill, Frederic Delavier
Book SeriesAnatomy Ser.
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight20.3 oz.
Item Length10 in
Item Width7 in
Additional Product Features
Intended AudienceTrade
Alle Angebote für dieses Produkt
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Bewertungen und Rezensionen
Relevanteste Rezensionen
- 16. Jun. 2017
Another winner from Delavier
Got this for a female friend, as I already had 3 of Delavier's 'men's' books and I thought this might be more appropriate for her, and she has found it really useful.Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Jul. 2016
Delaviers Women's strength training
This is an excellent book which describes exactly the muscles you're working on with each exercise. Gives you a thorough education on the actions of different groups of muscles in the human body. A superior training manual and would highly recommend it to anyone who is serious about building muscle strength.Bestätigter Kauf: JaArtikelzustand: Neu
- 13. Mai. 2020
I recommend it
I recommend it, because it has good explanation of the muscles and good form of exercises, with quality drawings.Bestätigter Kauf: JaArtikelzustand: Neu
