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Running Doc's Guide to Healthy Running: - Maharam MD, 1934030686, paperback, new
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Standort: Arlington, Texas, USA
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eBay-Artikelnr.:396526733924
Artikelmerkmale
- Artikelzustand
- Book Title
- Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay
- ISBN
- 9781934030684
Über dieses Produkt
Product Identifiers
Publisher
Velopress
ISBN-10
1934030686
ISBN-13
9781934030684
eBay Product ID (ePID)
99672747
Product Key Features
Number of Pages
248 Pages
Language
English
Publication Name
Running Doc's Guide to Healthy Running : How to Fix Injuries, Stay Active, and Run Pain-Free
Publication Year
2011
Subject
Sports Medicine, Running & Jogging
Type
Textbook
Subject Area
Sports & Recreation, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
16 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-053416
Dewey Edition
22
Reviews
"Dr. Maharam's new book is the perfect instruction manual for both die-hard runners and the rest of us. Running Doc's Guide to Healthy Running serves as a portable doctor on your bookshelf, ready to use at any time." -- New York Daily News " Running Doc's Guide to Healthy Running allows you to learn about your body, how to avoid and fix injuries and be pain-free. The Injury Manual 101 section is particularly helpful. No more Googling remedies for your ailments." -- USA Triathlon Life magazine "A comprehensive, illustrated guide to running injuries and how to prevent them." -- Denver Post "The Doc writes in an easy- to-read style about why running is good for us and how to keep from getting injured, ill or worse... The section on injuries is superb with great illustrations." -- Run Britain "If you've got a sports injury, Dr. Maharam is the go-to doctor and his book is the go-to resource for patients and doctors." -- Steven Van Camp, MD, FACSM, former president of the American College of Sports Medicine "Dr. Maharam is at the forefront of exercise-related medical issues in the U.S. and around the world. In his work as a marathon race director, he has done much to make the sport of distance running safer and more enjoyable for hundreds of thousands of runners." -- Amby Burfoot, Runner's World magazine "When runners get hurt, they fly to Dr. Maharam!" -- Meb Keflezighi, 2009 New York City Marathon winner and 2004 Olympic silver medalist "Dr. Maharam is the definitive medical resource for the running and walking industry." -- Jenny Hadfield, running coach and columnist for Runner's World and Health magazines and author of Running for Mortals "Dr. Maharam is, simply put, the most knowledgeable and articulate medical professional in the world of endurance athletics. He delivers his advice with the unique combination of solid medical opinion and common sense advice." -- John "The Penguin" Bingham, running columnist and author of An Accidental Athlete, "Dr. Maharam is at the forefront of exercise-related medical issues in the U.S. and around the world. In his work as a marathon race director, he has done much to make the sport of distance running safer and more enjoyable for hundreds of thousands of runners. He's that rare sports medicine expert who knows how to explain the science in terms that average athletes can understand and follow." - Amby Burfoot, former executive editor of Runner's World magazine "Running DocTM is the most knowledgeable and articulate medical professional in the running industry. His willingness to share his expertise has prevented countless medical emergencies and personal hardships. More than that, his warmth and humor ease the anxiety of those with whom he speaks." - John "The Penguin" Bingham, columnist for Competitor magazine "When runners get hurt, they fly to Dr. Maharam!" - Meb Keflezighi, 2009 New York City Marathon winner and 2004 Olympic silver medalist "Running DocTM brings a unique blend of anecdotal experience and medical science to the sports world, particularly distance running. He knows how to keep people exercising safely. Best of all he can do it by explaining things in a way that everyone can understand." - Frank Shorter, 1972 Olympic Marathon Gold Medalist, 1976 Olympic Marathon Silver Medalist "Dr. Maharam is the definitive medical resource for the running and walking industry. His brilliance is in the delivery. He entertains as he educates leaving you with great information and a smile on your face." - Jenny Hadfield, running coach and columnist for Runner's World and Health magazines and author of Running for Mortals "Dr. Maharam is the premier running doctor in the world! He has carved out a specific medical specialty for taking care of runners. I was lucky to have him formulate our medical plans and lead our medical teams as well as educate our runners. This book will be an invaluable resource for all runners at all levels." - Allan Steinfeld, former President and CEO of New York Road Runners and Race Director of New York City Marathon "If you've got a sports injury, Dr. Maharam is the go-to doctor and his book is the go-to resource for patients and doctors." - Steven Van Camp, MD, FACSM, former president of the American College of Sports Medicine "It didn't take long to realize that Maharam was the best student I ever had. He absorbed everything we knew about the biomechanics of running and walking. He has gone on to become an expert in the physiology of running. I have enjoyed watching him become the best and that I was able to help him accomplish that." - Allan M. Levy, MD, former team physician of the New York Giants and New York Jets football teams and the New York Islanders hockey team "Dr. Maharam is innovative, dedicated, and great both behind the scenes making it happen as well as front and center speaking to a group. He stays current and informed. Dr. Maharam is sure to make you think and stimulate discussion on any topic he covers." - Heidi Skolnik, MS, CDN, FACSM, columnist for Men's Health magazine and team nutritionist of the New York Giants football team , "Dr. Maharam's new book is the perfect instruction manual for both die-hard runners and the rest of us. Running Doc's Guide to Healthy Running serves as a portable doctor on your bookshelf, ready to use at any time." - New York Daily News " Running Doc's Guide to Healthy Running allows you to learn about your body, how to avoid and fix injuries and be pain-free. The Injury Manual 101 section is particularly helpful. No more Googling remedies for your ailments." - USA Triathlon Life magazine "A comprehensive, illustrated guide to running injuries and how to prevent them." - Denver Post "The Doc writes in an easy- to-read style about why running is good for us and how to keep from getting injured, ill or worse… The section on injuries is superb with great illustrations." - Run Britain "If you've got a sports injury, Dr. Maharam is the go-to doctor and his book is the go-to resource for patients and doctors." - Steven Van Camp, MD, FACSM, former president of the American College of Sports Medicine "Dr. Maharam is at the forefront of exercise-related medical issues in the U.S. and around the world. In his work as a marathon race director, he has done much to make the sport of distance running safer and more enjoyable for hundreds of thousands of runners." - Amby Burfoot, Runner's World magazine "When runners get hurt, they fly to Dr. Maharam!" - Meb Keflezighi, 2009 New York City Marathon winner and 2004 Olympic silver medalist "Dr. Maharam is the definitive medical resource for the running and walking industry." - Jenny Hadfield, running coach and columnist for Runner's World and Health magazines and author of Running for Mortals "Dr. Maharam is, simply put, the most knowledgeable and articulate medical professional in the world of endurance athletics. He delivers his advice with the unique combination of solid medical opinion and common sense advice." - John "The Penguin" Bingham, running columnist and author of An Accidental Athlete
Grade From
Eleventh Grade
Illustrated
Yes
Dewey Decimal
796.42
Table Of Content
Foreword by Frank Shorter Preface Acknowledgments PART I: Running for Health Why Run or Walk for Endurance Endurance Physiology 101 Training 101: What to Do During Training to Help Achieve Success at Your Event Training for Success: The Week Before the Event Racing for Success: Your Race Day Plan Getting the Best Equipment Cold Weather Running Tips Warm Weather Racing Tips Traveling to a Desert Race PART II: Marathons and Half-Marathons < A Race for Everyone The Marathon, Then and Now Marathon and Postmarathon Physiology The 10 Commandments of Marathon Running PART III: Running Doc's Repair Shop < Injury Prevention and Treatment Strategies J. Willis Hurst and Coca-Cola General Issues Aches and Pains Colds, Flu, and Marathon Sniffles Common Maladies Chronic Problems and Cures Women's Health PART IV: Injury Manual 101 FEET AND ANKLES Black Toenails Achilles Tendinitis/Tendinosis Retrocalcaneal Bursitis Plantar Fasciitis Heel Bursitis, or "Faux Fasciitis" Pump Bump Calcaneal Stress Fracture Cuboid Syndrome Hallux Valgus (Bunion) Jones Fracture: Fifth Metatarsal Metatarsal Stress Fracture Foot Tendinitis Morton's Foot Warts and Corns Marathon Feet Dorsum Neuritis (Numb Toes) Lisfranc Foot Injuries Ankle Sprain, Ankle Break LEGS AND KNEES Plantaris Tendon Rupture Shin Splints, Tibial Stress Syndrome, Exertional Compartment Syndrome Runner's Knee Iliotibial Band Syndrome Anterior Cruciate Ligament Distal Hamstring Bursitis Proximal Hamstring Tendinitis/Tendinosis Unresolved Quadriceps Pain GROIN AND HIP Adductor Strain, Groin Pulls That Won't Go Away Greater Trochanteric Hip Bursitis Osteitis Pubis BACK Sciatica Piriformis Syndrome Sacroiliac Joint Leg-Length Discrepancy HEAD Concussion PART V: Sudden Death and Running Five Steps to Prevention The Case Against Caffeine When Trouble Strikes Postscript: Enjoy the Ride Appendix A: IMMDA's Health Recommendations for Runners and Walkers Appendix B: IMMDA Advisory Statement on Children and Marathoning: How Young Is Too Young Appendix C: IMMDA's Revised Fluid Recommendations for Runners and Walkers Index About the Author
Synopsis
For a runner, injury is a terrible fate. Yet every year, many runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc[trademark] to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you're already injured, Running Doc will help you diagnose, treat, and recover to run pain-free. From head to toenails, "Running Doc's Guide to Healthy Running" is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances., Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc z to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running., Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc ez ¢ to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running., From head to toenails, The Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
LC Classification Number
GV1061.5 .M24 2011
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- 7***j (851)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- k***o (17)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI ordered three items from this seller, and one was damaged in transit (the seller is not at fault for this). However the seller very quickly righted everything, communicating with me the entire time. The other two items were in perfect condition, arrived on time, and were exactly as described. They were very quick to fix what was wrong, and were very polite about the entire thing. I will be buying from them again in the future.The Liar - hardcover, Nora Roberts, 0399170863 (Nr. 284903186562)
- r***r (7527)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe seller Orion Tech LLC is one of my occasional shopping sites. This purchase I had a problem, the only one so far. The books were packed well, shipped quickly and just as described. But this was not the book I ordered. I sent two photos of the book received and the ISBN code and I received a prompt refund. I bought two books the third book was free! I am still delighted being an Orion Tech Books customer and will be shopping at Orion Tech Books in the future. Thank you.