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Product Identifiers
PublisherTriumph Books
ISBN-101572439734
ISBN-139781572439733
eBay Product ID (ePID)57032035
Product Key Features
Book TitleHard Core : Ronnie Coleman's Complete Guide to Weight Training
Number of Pages176 Pages
LanguageEnglish
Publication Year2007
TopicExercise, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorMichael Berg
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight20.8 Oz
Item Length10 in
Item Width9 in
Additional Product Features
Intended AudienceTrade
Dewey Edition22
Dewey Decimal613.713
SynopsisEight-time Mr. Olympia Ronnie Coleman prvides readers with motivation by demonstrate how to get that cut, hard look like the bodybuilding pros. With extensively detailed full-color photos, this work illustrates more than 50 exercises, detailing the body part-by-part. To prepare readers mentally for the challenge of bodybuilding, this work Coleman imparts the 12 rules that are the foundation of his training philosophy. These are the rules you tape to your mirror, memorize, and recite every day to put you on the path to bodybuilding immortality.
LC Classification NumberGV546
