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Product Identifiers

PublisherGrand Central Publishing

ISBN-10073821793X

ISBN-139780738217932

eBay Product ID (ePID)7038693559

Product Key Features

Book TitleShopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

Number of Pages272 Pages

LanguageEnglish

Publication Year2014

TopicConsumer Guides, Diseases / Diabetes, Diet & Nutrition / Vitamins, Nutrition, Diet & Nutrition / Food Content Guides, Diet & Nutrition / Weight Loss

GenreReference, Health & Fitness, Medical

AuthorJennie Brand-Miller, Kaye Foster-Powell

FormatMass Market

Dimensions

Item Height0.8 in

Item Weight4.8 Oz

Item Length6.8 in

Item Width4.2 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisDiet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out., Every year, their Shopper's Guide helps thousands of readers to achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet., Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out., Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

LC Classification NumberRC662.B71952 2015

As told toAtkinson, Fiona