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Product Identifiers

PublisherCrown Publishing Group, T.H.E.

ISBN-10140005284X

ISBN-139781400052844

eBay Product ID (ePID)21038826326

Product Key Features

Book TitleEating in the Raw : A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way

Number of Pages192 Pages

LanguageEnglish

Publication Year2004

TopicHealth & Healing / General, Nutrition, General, Methods / Raw Food, Diet & Nutrition / Diets

GenreCooking, Health & Fitness, Medical

AuthorCarol Alt, David Roth

FormatTrade Paperback

Dimensions

Item Height0.6 in

Item Weight13.6 Oz

Item Length9.1 in

Item Width7.4 in

Additional Product Features

Intended AudienceTrade

LCCN2004-010506

Dewey Edition22

Dewey Decimal613.2/5

SynopsisTen years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw-and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that's been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You'll learn: What exactly raw food is-and isn't-and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don't have to deprive yourself Why raw food is not just for vegetarians or vegans-Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crme Anglaise-rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat., Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You ll learn: What exactly raw food is and isn t and how to integrate it into your diet How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don t have to deprive yourself Why raw food is not just for vegetarians or vegans Carol eats meat, and so can you The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Creme Anglaise rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat."

LC Classification NumberRM237.5.A465 2004