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Product Identifiers
PublisherIndependently Published
ISBN-101694949311
ISBN-139781694949318
eBay Product ID (ePID)14050086831
Product Key Features
Book TitleStrong Mind, Strong Body : Fitness from the inside Out
Number of Pages116 Pages
LanguageEnglish
Publication Year2020
TopicHealthy Living
GenreHealth & Fitness
AuthorBridget Therese
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight8.3 Oz
Item Length9.2 in
Item Width6.1 in
Additional Product Features
Intended AudienceTrade
SynopsisIn Strong Mind, Strong Body, Fitness from the Inside Out, Bridget Therese shares her journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership. In this book she shares how to achieve lasting fitness results by working from the inside out and creating a mindset for success. She shares the tools that she uses so that you too can have the resources for success. Also included in this book is her 12 Week Program for the home or gym to get you started. Bridget also shares a meal plan and additional tools that will keep you on track. This book is for you if:you are ready to be a healthier better version of youyou just want to work out at homeyou don't know where to startif you have tried everythingif you don't want hardcore training and dieting, In Strong Mind, Strong Body, Fitness from the Inside Out, Bridget Therese shares her journey from having never worked out to the extreme world of fitness competitions to now no longer having a gym membership. In this book she shares how to achieve lasting fitness results by working from the inside out and creating a mindset for success. She shares the tools that she uses so that you too can have the resources for success. Also included in this book is her 12 Week Program for the home or gym to get you started. Bridget also shares a meal plan and additional tools that will keep you on track. This book is for you if: you are ready to be a healthier better version of youyou just want to work out at homeyou don't know where to startif you have tried everythingif you don't want hardcore training and dieting
