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Be Iron Fit: Zeiteffiziente Trainingsgeheimnisse für ultimative Fitness von Don Fink-
FREE US DELIVERY | ISBN: 1599218577 | Quality Books
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Standort: Florida, USA
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eBay-Artikelnr.:391928996685
Artikelmerkmale
- Artikelzustand
- ISBN
- 1599218577
- EAN
- 9781599218571
- Date of Publication
- 2010-05-16
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Be Iron Fit: Time-Efficient Training Secrets For Ultimate Fitness
- Artist
- Fink, Don
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Globe Pequot Press, T.H.E.
ISBN-10
1599218577
ISBN-13
9781599218571
eBay Product ID (ePID)
77917497
Product Key Features
Edition
2
Book Title
Be Iron FIT : Time-Efficient Training Secrets for Ultimate Fitness
Number of Pages
304 Pages
Language
English
Publication Year
2010
Topic
Exercise, Triathlon, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Weight
1.1 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion, "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" --Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." --Spencer Smith, three-time Triathlon World Champion
Dewey Decimal
796.4257
Table Of Content
TOC (partial) - The essential workouts- The training cycle - Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much more
Synopsis
"Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability."--Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched."--Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way--so even everyday athletes can attain ultimate conditioning., Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on:- The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
LC Classification Number
GV1060.73.F57 2010
Artikelbeschreibung des Verkäufers
Rechtliche Informationen des Verkäufers
USt-IdNr.: GB 922696893
Info zu diesem Verkäufer
World of Books USA
87,6% positive Bewertungen•5,2 Mio. Artikel verkauft
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Verkäuferbewertungen (1.560.942)
- r***d (277)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (481)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.
- n***d (50)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (Nr. 306002146201)
Produktbewertungen & Rezensionen
Relevanteste Rezensionen
- 09. Jul. 2019
Good
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
- 03. Nov. 2015
PLANS
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: bellwetherbooks_usa
- 19. Mai. 2024
Happy
Bestätigter Kauf: JaZustand: GebrauchtVerkauft von: second.sale
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World of Books USA
87,6% positive Bewertungen•5,2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1.560.942)
- r***d (277)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- 6***t (481)- Bewertung vom Käufer.Letzter MonatBestätigter KaufPurchasing form this company can at times be frustrating due to items never arriving, very low shipping time and the inability to track the items. But I gave them another chance and purchased many maps and books over the past few months and have received all of them. Last year, it was hit and miss. All items were in the condition as described. Packaging is minimal. The only downside is extremely slow shipping. I rate them a C+. Nothing to gloat about but eventually you will get what you wanted.
- n***d (50)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (Nr. 306002146201)